Vitamin B2 (Riboflavin) 1.6 mg for adult males per day; 1.2 mg for adult females per day; 1.5 mg to 1.7 mg for pregnant or lactating women Prevents itchy eyes, which can cause puffiness; helps to maintain good vision Fish; egg yolks; brewer’s yeast; liver; whole grain cereal
Of course we have all heard about the famous chilled cucumbers over the eyes. Not only is this common in blog posts and YouTube, but it was made famous in several movies and television shows. The theory is that the enzymes and astringent properties in cucumbers are anti-inflammatories which help reduce inflammation and swelling. Some blogs even claim they will get rid of wrinkles and tighten the skin. There is absolutely no scientific support for these claims. However, chilled cucumbers do feel nice on swollen eyes.
Reduce stress. High levels of cortisol, the stress hormone, can lead to a number of physical symptoms including swollen or puffy eyes. Try yoga, controlled breathing exercises, or meditation. All of these help moderate stress and are thought to help improve overall circulation. [8]
Before you choose, you’ll need to decide when you want to use your cream: Night creams contain retinoids, the most fast-acting and well-researched anti-wrinkle agent on the market — but this class of ingredients quickly breaks down and becomes ineffective when exposed to sunlight. Day creams contain peptides, a more recent addition to the skincare arsenal: Peptides are less sensitive to sunlight and less likely to irritate if you’ve got sensitive skin, but expect to wait longer for results. We’ve found picks in both categories.
Our three heavy-weight day creams all tied for absorbency, leaving a silky, creamy skin-feel behind. But Skin Laundry Wrinkle Release Eye Cream with Peptides was our testers’ favorite. It’s packaged in a tube, which makes it easy to dispense accurate and tiny amounts as needed, and at $30, it’s a relatively inexpensive option.
Puffiness under the eyes is a common symptom of allergies, lack of sleep, stress, and poor diet. Eyes will become puffy when the skin around the eyes becomes irritated and itchy. People who consume large amounts of alcohol and sodium before bed may wake up with puffy eyes due to water retention.
Apply something cold to your eyes. Eye puffiness is a buildup of fluids in the tissues around your eyes, and like other types of swelling, it can be reduced with the application of a cool compress of some kind. Chilled cucumber slices are the perfect size and shape for your eyes, and the ascorbic acid in them works well to temporarily reduce puffiness. Lie back and place them over your closed eyelids for 15 minutes, or until they grow warm.[1]
Here’s what happens: As you age, fat deposits that typically support the eyes begin to sag, causing a puffing effect, says Dr. McLaughlin. The tissue and muscles surrounding the eyes weaken as well, adding to the swollen appearance. Puffiness caused by genetics and age isn’t usually a medical concern. “It’s reasonable to say you’re predisposed to having puffy eyes. I’ve seen people whose skin hasn’t aged a bit, but it can be the other way too,” he adds.
You may have noticed that common cucumber and tea bag treatment methods are not mentioned here. This is because these items are not recommended by eye care professionals. Cucumbers are over 90 percent water, and the rest is mainly inert fiber.
There are plenty of eye cream ingredients that claim to improve blood circulation (like caffeine) or blood coagulation (like Vitamin K) which will theoretically reduce puffiness and dark circles. But the outer layer of your skin does such a good job protecting against invaders that it prevents most of these ingredients from penetrating deeply. You may be better off adding a cup of coffee or a spinach soufflée to your diet than waiting and hoping that these ingredients will sink in.
If your eye puffiness is severe, and if lifestyle changes or other remedies don’t work, you may want to consider cosmetic surgery. One type of surgery is blepharoplasty, which is eyelid surgery. This procedure involves a doctor moving or removing excess fat, muscle, and skin in your eyelid.
Vitamin A (Beta-Carotene) 0–4 yrs old 500 IU per day; 4–12 yrs old 1,000 IU per day; 2,300 IU for women and 3,000 IU for men per day Prevents night blindness; critical in function of eye; known to treat eye disorders such as pink eye, glaucoma, & dry eye syndrome Apricots; cantaloupes; carrots; pumpkins; spinach; broccoli
Skinception Eyelasticity is an eye cream meant to help in reducing* aging signs within your eyes to make you look beautiful and younger. This solution can help in removal of puffiness on your eyes making your skin lively and attractive.
Hypothyroidism and Hyperthyroidism – Facial puffiness and periorbital swelling occur due to infiltration with the mucopolysaccharides hyaluronic acid and chondroitin sulfate,[4] pulling fluid into the interstitial space by osmosis.
But sometimes it’s hard to tell, especially if your pink eye (aka conjunctivitis) is caused by a virus rather than a bacterial infection. Viral pink eye is often accompanied by a watery, clear discharge and can be relatively mild. Bacterial pink eye, on the other hand, is characterized by a yellowish-green discharge, and there might be a lot of it.
Your skin has three layersThe outer layer serves as a barrier to protect the inner layers from germs and bacteria. It’s so effective that anti-aging creams must be specially formulated with ingredients that can slip past the barrier.
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Love this, Becca! I make my own homemade night cream- it’s a lot like this recipe, and have been planning to do a DIY eye cream soon too. You’re right, it’s great that this stuff doubles as makeup remover. I use mine for that purpose all the time too. Pinning!
Iron deficiency anemia is a condition where the blood is lacking red blood cells. These cells are responsible for carrying oxygen to tissues in the body. Iron deficiency can cause dark circles under the eyes and even pale skin. Other symptoms include things like:
There are many eye creams on the market that may help puffiness. Some ingredients to look for in an eye cream include chamomile, cucumber, and arnica. They contain properties that may reduce inflammation and tighten the skin. Caffeine in eye creams and makeup may also help reduce puffy eyes.
The truth is that only very few are actually effective and some may even contain harmful ingredients. When you’re in the market for an eye cream, you need to be very careful and learn about the ingredients to look for in eye creams that are clinically proven to be effective and safe. You can also use customer feedback to gauge the effectiveness and safety of the eye creams you’re considering for purchase.
Normal aging – As a person grows older, the skin around the eyes becomes thinner and may swell or droop.[2] Further a gradual and generally permanent increase in the size of the suborbicularis oculi fat pad along with the thinning and weakening of the overlying musculature contributes to the apparent distention of the lower eyelids.[3]
Fine lines and wrinkles come from both sun damage and your skin making less collagen as you age. Collagen helps maintain skin’s elasticity. Vitamin C, peptides, and retinol have boosted collagen production, studies of skin creams show. Ceramide and hyaluronic acid also help; these are moisturizers that help prevent water loss in the skin and improve elasticity.
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The sodium and puffy-eye connection is simple: sodium causes your body to hold onto fluid, and that includes in the tissues surrounding your eyes as well. Sodium is the main mineral in salt, so salty foods such as chips and cold cuts are major swollen-eye culprits. But sodium is also hidden in tons of packaged products, including bread, soup, and frozen meals. 
Vitamin B12 Infants: 3 mcg per day; children: 1–2 mcg per day; adults- 3 mcg per day; pregnant or lactating women: 4 mcg daily Injections of this vitamin can benefit those suffering from vision loss due to tobacco poisoning; decreases risk of dry macular degeneration Liver; muscle meats; fish; kidney; dairy products

Water.org is an international nonprofit organization that has positively transformed millions of lives around the world through access to safe water and sanitation. Founded by Gary White and Matt Damon, Water.org pioneers innovative, market-driven solutions to the global water crisis — breaking down barriers to give families hope, health and the opportunity to break the cycle of poverty.
The main difference between Estee and Botanics is application style. The Estee is a thin, cream-based formula with a tiny pump, good for dispensing precise amounts of cream. The Botanics uses a squeeze tube with a metal roller ball. Testers reported that the roller ball felt wonderfully cool under their eyes, but this application style does make it trickier to tell exactly how much product you’re applying.
Vitamin K 90 mcg per day for adult women; 120 mcg per day for adult men; 10–20 mcg per day for infants; 15–100 mcg per day for children and teens Regulates blood clotting; used in creams to reduce puffy and aging eyes Spinach; swiss chard; kale; broccoli; avocado; grapes; kiwi; soybean
Some claim that applying strawberries will get rid of puffy eyes. Strawberries contain alpha hydroxyl acid which is supposed to make your skin look young. You are supposed to apply strawberry slices on the eyes for 30 minutes. Again, this is simply an urban myth with no proof.
A product with peptides or retinoids is the closest you can come to a true anti-aging eye cream, and research suggests that these ingredients truly are effective. But in either case, don’t believe products that promise miracles in five days. These chemicals take months of routine use before you’ll see results.
The one moisturizing ingredient that our experts agreed was a must-have was hyaluronic acid (HA), and its salt — sodium hyaluronate. These molecules are found naturally in your body, primarily in your skin, but our bodies produce less as we get older. As a result, the skin around our eyes starts to look less full, leading to wrinkles that look deeper and dark circles that are more noticeable.
Like regular sugar, artificial sweeteners such as saccharin and aspartame promote inflammation all over the body, including in the eye area. Inflammation happens when your immune system floods your body with white blood cells, a defense mechanism for fighting off foreign organisms such as bacteria or a virus. When your immune system does this often, it can have a spillover effect that leads to “joint pain, fatigue, and damage to the blood vessels,” Scott Zashin, MD, clinical professor at the University of Texas Southwestern Medical Center in Dallas, told Health in a previous interview.
The first and most common remedy is to ensure you are properly hydrated. Drink at least 8 x 8 oz glasses of water a day. It might sound like a lot, but simply leave your glass full and in front of you all day and before you know it you will consume 8 glasses by dinner.
Obviously once you have identified the cause of your puffy eyes it’s easier to adjust your lifestyle habits to tackle them. Or alternatively, you can seek medical advice if you think it may be an underlying symptom for something more serious. However, you can always try these natural remedies for reducing the appearance of puffy eyes:
“I think eye creams are bullshit.” We got this response literally no less than a dozen times from while conducting research for this story. It’s understandable. No matter how much beauty ads promise, there really is no such thing as a magic cream that’ll make you look like a woman who always drinks enough water and clocks eight hours of sleep each night. Even if you are that woman (secrets, please?), dark circles can still be hereditary. However, there really is some truth to the best eye creams. No, they won’t entirely get rid of that puffy, blue-ish tinge or erase wrinkles overnight, but there are a handful of options with ingredients that actually do tighten, brighten, and generally make your need for concealer a little less. We didn’t make everyone in the office a believer, but we did find 13 recommendations that make good on their claims. Most of them anyway.
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