Vitamin D Depends on factors such as one’s exposure to UV light: 400 to 2,000 IU per day Reduces risk of nearsightedness, pink eye, keratoconus, and cataracts; strengths bones within body; improves skin Sunlight; limited amounts of fortified foods; fish; fish liver oils
Certain personal care products, like soaps, makeup, or hair dyes, may be allergens. If you’re having trouble identifying the cause, consider keeping a diary to see what substances or other things cause the most reaction. If this is a chronic problem talk to your doctor about allergy testing.
How do you find the perfect eye cream? First up, you need to decide what you want it to do. Do you want it to smooth out wrinkles? Depuff bags? Minimise circles? Or all of the above plus colour correcting, brightening and tightening too? Eye creams come in very small pots with very big promises – and often even bigger price tags – but the secret is in finding the ones that really deliver on the specific issues you want to address. There are hydrating eye creams designed to refresh and awaken eyes in the morning, powerful formulas targeted at rejuvenating and renewing as you sleep, and products designed for instant effects and much-needed dark-circle minimising after long sleepless nights. Save yourself trawling through the myriad different options with Vogue’s guide to 10 of the best eye creams on the market – and what they’re good for – below.
You can find neti pots inexpensively at most drug stores or online. If you choose to try this method at home, be sure to use distilled or sterilized water to create your saltwater solution. You may also use boiled tap water that has cooled to a safe temperature.
As much as 75 percent of sodium found in American diets comes from processed or restaurant foods. To reduce your salt intake, steer clear of cured meats, cheese, pickles, and other processed foods. Prepackaged foods like instant soups are often high in sodium. Reading labels can help you identify excessive amounts of salt.
As we get older, our skin regenerates more slowly, loses elasticity, and can appear sunken. Moisturizing helps skin look fuller — minimizing wrinkles — and gives it the water it needs to repair and regenerate itself.
Our safe and effective water pills are comprised of all-natural ingredients found in plants, fruits and vegetables, allowing you peace of mind when you decide to try our product. Ten of the ingredients we’ve developed and placed in our pills have been proven to rapidly release the excess fluids that gather around the eyes, feet, ankles and legs. These ingredients have also been shown to cleanse several organs, like the kidneys and urinary tract, which may prevent infections. Many other natural ingredients found in our product have been shown to fight inflammation further.

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Apart from aging, the other main culprit behind skin damage is the sun — which is why our faces and hands tend to look more aged than our chests or backs. Sunscreen is your biggest ally here. All of our experts agreed that you should wear sunscreen on a daily basis to prevent sun damage. But since the vast majority of the products we found didn’t contain SPF, we couldn’t make this a requirement. (Out of our starting list of 404, only eight advertised sun-blocking properties, and onlyMDSolarSciences made it all the way to our list of finalists.) If you do need a sunscreen recommendation, we’d suggest checking out our review of the best sunscreens.
If you have the same puffy eyes as your mother or father, you probably inherited the trait — so you can blame your parent! In this case, you will need to learn to live with the look or consider cosmetic options that might help reduce the puffiness.
To get rid of the puff, cut back your sodium intake. How much salt is too much? It varies from person to person, says Dr. McLaughlin, but the Centers for Disease Control suggest that most adults stick to less than 2,300 mg of sodium daily. 
Common urban myths about how to reduce puffy eyes include putting cold spoons on your eyes to reduce the inflammation. It is claimed that the cold steel soothes the skin and reduces the puffiness and swelling. They even claim it will help tighten up the skin and relax the blood vessels. There is no scientific support for these claims. Another common remedy is to rest wet tea bags on your eyes to draw out the puffiness. You are supposed to soak tea bags in hot water and then let them cool down, and place them on your eyes for 15 minutes.  Some blogs claim that tea contains anti-irritant properties. This is not true. Tea leaf does contain antioxidants and caffeine; but certainly not anti-irritants.
As mentioned above, vitamins can play a major role in your eyes’ overall health. Healthy eyes are usually resistant to such problems, and vitamins can help improve the condition of the skin, muscles, nerves, and blood vessels in and around the eyes.
You do a lot to protect your body from sunlight. Are you doing the same for your face? Too much sun can make the skin around your eyes sag or wrinkle. Use sunscreen, sunglasses, and hats to protect your face from harmful rays.
Leave your contacts in for too long, and it could leave you with puffy eyes. A contact len is “a barrier to the eye,” explains Dr. McLaughlin. This barrier prevents oxygen from reaching the eyes, which can make your corneas swell. If you sleep in your lenses, you’re putting more stress on your corneas and make the swelling even more pronounced.
Do you wake up every morning with puffy eyes? If you’re tired of looking sleepy or under the weather, there are plenty of things you can try to give your eyes a lift. Read on to learn about quick fixes, long-term strategies for reducing puffiness and a few permanent solutions, too.
Like regular sugar, artificial sweeteners such as saccharin and aspartame promote inflammation all over the body, including in the eye area. Inflammation happens when your immune system floods your body with white blood cells, a defense mechanism for fighting off foreign organisms such as bacteria or a virus. When your immune system does this often, it can have a spillover effect that leads to “joint pain, fatigue, and damage to the blood vessels,” Scott Zashin, MD, clinical professor at the University of Texas Southwestern Medical Center in Dallas, told Health in a previous interview.
Apply an astringent substance to your eyes. You can buy astringent creams and tonics that help reduce puffiness by tightening the skin around your eyes. Soak two cotton balls in astringent cream or tonic, lie back and close your eyes, and place the cotton balls over your eyes. Let the astringent soak in for about 10 minutes, then remove the cotton balls and rinse your face.
“While technically not an eyes-only cream, I use Sunday Riley Tidal around my eyes and it’s pure gold. It’s very lightweight and doesn’t have a strong scent, which is great. It seriously pumps up the hydration in my face and around my eyes, and makes my skin super soft too.” —Nina Bahadur, branded content editor
Hyaluronic acid is most effective when it can get into the deeper layers of the skin — which is why it is a common ingredient for fillers and injections. But in topical creams, it often has a hard time getting past the outer layer of skin because it is comprised of fairly large molecules. As a workaround, the most effective eye cream will use sodium hyaluronate instead, a derivative that is more easily absorbed into the skin because it has smaller molecules. We looked only at products that contained sodium hyaluronate (although we didn’t ding them for including HA).
Allergy season and watery, puffy eyes go hand-in-hand. Here’s the good news: Those over-the-counter medicines that you take for your allergies, colds, or sinus infections can dry up your puffy eyes — along with your runny nose. 
To de-puff after watching a tearjerker flick or getting misty-eyed at a wedding, apply a cold compress to your eyes for a few minutes. A splash of cool water and a dab of concealer can also help you hide that you were crying (but concealer can’t do much for actually making your eyes less puffy, unfortunately).
If you don’t want the hassle of keeping your cream in a dark room, both Murad Renewing Eye Cream and Dr. Dennis Gross Skincare Ferulic + Retinol Triple Correction Eye Serum are excellent runners-up, coupling pump-top dispensers with high absorbency. They’re more expensive than Youth to the People’s $35. All three come in 15 mL packages, but Dr. Dennis Gross runs about $69, and Murad is $80. But in return, they’re also a little more potent, getting their anti-wrinkle powers from retinol rather than the milder retinyl.
Read packages carefully to see how much salt is in your favorite snacks. One way to immediately lower the salt in your diet is to avoid eating packaged, processed foods. Instead, try eating a diet based more on whole foods — fresh fruits and veggies — where you can control the salt content.
So, so, so sorry to do this to you guys, but when it comes to anti-aging products, SK-II is one of the best brands in the game. Though it’ll make a dent in your wallet, these eye patches are incredible at giving your eyes a surge of hydration and brightness. If wrinkles or fine lines are your main issue, I’d definitely consider these.
There are plenty of eye cream ingredients that claim to improve blood circulation (like caffeine) or blood coagulation (like Vitamin K) which will theoretically reduce puffiness and dark circles. But the outer layer of your skin does such a good job protecting against invaders that it prevents most of these ingredients from penetrating deeply. You may be better off adding a cup of coffee or a spinach soufflée to your diet than waiting and hoping that these ingredients will sink in.
Using these products occasionally is fine, but relying on them for days on end isn’t a good idea. “Using [over-the-counter eye drops and nasal sprays] for too long can make the problem worse and cause dependence,” warns Dr. Ellman-Gunther. “You should always confirm with a doctor what’s safe to use and for how long before using over the counter products for more than a few days.” Talk to your doctor about prescription meds as well.
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The trick is to find the best eye cream for your skin’s needs. I feel like you’ve been duped by the eye creams promising to erase your dark circles, puffiness and fine lines – I have tried all of them. Right now, I found two that I like from Made From Earth – the Chamomile Eye cream and the Cucumber Gel. I use both on my face and work better than the more expensive creams I bought online.
And while we were initially excited about our two drugstore Olay eye creams (Olay Eyes Illuminating Eye Cream, and Olay Regenerist Micro-Sculpting Eye Swirl), our testers gave them a uniform thumbs-down, complaining of dryness, the creams’ tendency to pill up and flake off, and their shimmery pearlescent shine — meant to disguise dark circles, but producing an odd appearance when not worn under makeup. We also cut Dr. Brandt needles no more® NO MORE BAGGAGE™ eye de-puffing gel, because it turned our skin an aggressive fake-tan shade of orange.
fantastic web site. I would love to know if anyone knows how to order groceries over the internet and get send to your house? I have a disease and it is hard getting out and going to the grocery store.Also my daughter is getting married and Does any one have any ideas for gifts to give the people who attened the wedding/ .thanks kellee
If you’re one of the many women who think eye creams are just another way for the cosmetic industry to get you to buy more skin care products, dermatologist Kenneth Beer, MD, PA, says you should reconsider. The skin around your eye is the thinnest layer of skin on your entire body, and therefore the most sensitive, he says. So using a cream made specifically for your eyes is crucial, especially as you age.
Beyond how you sleep, how much you sleep is also a factor. Although limited sleep may not actually cause under-eye circles, getting little sleep may make your complexion paler. Any shadows or dark circles you have may be more obvious as a result.
I’ve written about this product before as a primer for my makeup. I love using it under my eyes in the morning — the sea salt and caffeine really help with de-puffing and just general perking up before work. It’s also really great to use before going in with under-eye concealer, as it provides that extra grip for your makeup. This is also one of my favorite things to throw in my bag and use after long-haul flights.
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