Vitamin E 300–400 IU per day; talk with eye care professional about your individual needs Reduces effects of nearsightedness; improves function of muscles, blood vessels, skin, and nerves around eyes Wheat germ oil; whole raw seeds and nuts; cold-pressed vegetable oils; soybeans
Vitamin B2 (Riboflavin) 1.6 mg for adult males per day; 1.2 mg for adult females per day; 1.5 mg to 1.7 mg for pregnant or lactating women Prevents itchy eyes, which can cause puffiness; helps to maintain good vision Fish; egg yolks; brewer’s yeast; liver; whole grain cereal
Elevating the head while sleeping can prevent the gravitational redistribution of fluid that is associated with eye swelling. A low-carb diet can prevent eye puffiness by preventing water retention.[citation needed] Eating foods rich in vitamins, especially A, C and E, helps to reduce eye puffiness and to maintain clear, moist skin.[9]
Elevate your head when you sleep. It’s not unusual to have puffy eyes upon waking. A possible explanation for this may be that when you are lying down for several hours in a horizontal position and then stand up, the fluid that was resting under your eyes is suddenly being pulled down by gravity. To reduce it, you can try using an extra pillow while sleeping so that the fluid is not as drastically drawn down when you get up.[5]
Dark circles can be the result of your particular genetics, a circulatory issue (your blood flow needs a boost) — or a natural consequence of aging. Dr. Greene explained that as we age, our facial anatomy shifts, which contributes to how smooth or uneven the skin around the eyes appears. Skin damage from ultraviolet light causes skin laxity. Areas that once appeared full may now look shallow. Hydration with ingredients like sodium hyaluronate can help against shallowness, but most eye creams for dark circles rely on pigments to color over dark circles, or reflective materials like mica or pearl dust to provide the optical illusion of fullness. Whether these work depends heavily on matching your skin color and tone.
The American Academy of Dermatology suggests that all people wear sunscreen. Broad-spectrum protection against UVA and UVB rays is important. So is choosing a formula that is SPF 30 or higher and water-resistant. Reapply as necessary or directed on the package instructions. Choose a daily face moisturizer that’s also SPF 30 or higher.
Swelling of the eye, also referred to as periorbital puffiness, refers to the presence of excess fluid (edema) in the connective tissues around the eye, most commonly the eyelids. A swollen eye can result from trauma, infections, or other injuries to the eye area. Other signs and symptoms can be associated with swelling of the eye, including excess tear production or discharge, eye irritation, redness, dryness, or obstructed or impaired vision, depending on the cause. Prolonged crying, trauma, or eye injury is a common cause of swollen eyes. Virtually any cause of inflammation to the eye area may manifest as eyelid swelling, although allergic reactions are likely the most common cause. With allergic reactions, the eyes may also be red and itchy as well as swollen. Rarely, systemic conditions (affecting the entire body) may result in fluid retention, including fluid retention in the tissues around the eyes. With Graves’ disease of the thyroid gland, proptosis or exophthalmos can occur. This means protrusion or bulging of the eyeball within the eye socket. Puffiness of the eyelids can also occur with this condition.
As you age, the tissue structures and muscles supporting your eyelids weaken. The skin may start to sag, and fat that is normally confined to the area around the eye (orbit) can move into the area below your eyes. Also, the space below your eyes can accumulate fluid, making the under-eye area appear puffy or swollen. Several factors cause or worsen this effect, including:
Too much salt in your diet can cause your eyes to puff, as excess sodium levels can lead to bloating and fluid retention. If you think too much salt may be the cause of your swollen eyes, simply cut back on foods that contribute to fluid retention, such as pre-packed, frozen and canned foods as sodium is often added as a preservative to these foods.
@serenesurface– I don’t think that’s a good idea. I tried it before. I used my facial cream under my eyes and it caused little white spots under my eyes. I found out later that the skin under our eyes is very thin and delicate. The rest of our face is not like that. So creams that work for our face, won’t work for the area around our eyes. Moreover, the skin under the eyes tend to have more issues like wrinkles, puffiness and dark spots. So it needs special care and it needs a special cream to take care of those problems.
What these blogs and YouTube videos never tell you is exactly what causes puffy eyes? Unless you understand the true cause of the puffiness and swelling you can never expect to remedy the symptoms. Puffy eyes are caused by 2 separate conditions:
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The Green Tea Seed Eye Cream is rich in antioxidants, which help fight off skin damage. This helps keep your under-eye skin healthy. It contains squeezed Jeju green tea seeds, which help moisturize and nourish your under-eye skin. The product is rich in minerals, amino acids, and antioxidants.
All of our consulting dermatologists and cosmetic chemists agreed that there is not currently enough scientific data to conclude whether parabens are actually harmful. That said, they encouraged those wary of parabens to seek out alternatives. The challenge is that there aren’t many. We could only find three paraben-free options, after nixing other potentially harmful ingredients: Both of the glittery Olay eye creams are paraben-free, as is Youth to the People’s medium-weight night cream. There’s also a fourth, if you can find it: Perricone MD Cold Plasma Anti-Aging Eye Treatment. But it’s not widely available from retailers like Amazon, Ulta, or Sephora, and we weren’t able to bring it in for testing.
“While technically not an eyes-only cream, I use Sunday Riley Tidal around my eyes and it’s pure gold. It’s very lightweight and doesn’t have a strong scent, which is great. It seriously pumps up the hydration in my face and around my eyes, and makes my skin super soft too.” —Nina Bahadur, branded content editor
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Accept yourself. If you’ve checked with your doctor, then your puffy eyes are probably only a cosmetic issue. It happens with age, and sometimes it just happens. Learn to draw attention to other features that haven’t aged, such as the color of your eyes, the curl in your hair, or your attitude towards life.
Eating too many salty foods may be at the root of your under-eye bags. Salt contributes to your body’s fluid retention and can make you puffy overall. It may also lead to other health issues, like heart disease and stroke.
Many causes of swelling and discoloration under the eyes aren’t serious and may respond well to at-home treatment. That said, if you notice these symptoms under just one eye or if they get worse over time, it’s a good idea to visit your doctor.
Eye swelling can be a sign of a serious problem. When the swelling is persistent, medical attention should be sought. Any time you receive a blow to the eye you should seek medical attention, even if there is no swelling. Seek medical attention immediately if the following symptoms accompany the eye swelling:
Khadi’s Under Eye Gel works on your delicate under-eye skin to improve its appearance by fading dark circles and reducing puffiness. It also claims to significantly reduce the appearance of fine lines while rejuvenating your skin.
At Swell No More, we have finally developed a solid solution for reducing puffy eyes and bringing about several other beneficial results. Puffiness under the eyes is a common symptom of allergies, lack of sleep, stress and poor diet. Your eyes will become puffy when the skin around them becomes irritated or itchy. People who consume large amounts of alcohol and sodium before bed may also wake up with puffy eyes due to water retention. Stress may cause your skin and eyes, along with other parts of your body, to weaken and become susceptible to problems like swelling.
If you have the same puffy eyes as your mother or father, you probably inherited the trait — so you can blame your parent! In this case, you will need to learn to live with the look or consider cosmetic options that might help reduce the puffiness.
There’s a third form of pink eye that can cause eye puffiness too: allergy-related pink eye, which tends to affect both eyes at the same time and typically causes watery discharge and itching in the corners of your eyes. If you also experience a runny nose or sneezing when you have pink eye, it’s probably allergy-related, says Dr. Manusis.
Just like the rest of your body bloats and swells during certain times of the month, your eyes can actually do the same. They should go down after a few days, and if they don’t, it may be another cause.
L’Oreal Paris’ White Perfect Magic White Double Whitening Eye Cream claims to whiten the skin from the inside, helping fade dark circles. It helps brighten the under eye area and claims to show results with the first use. It helps inhibit the production of melanin, which curbs pigmentation problems.
Although eye creams may seem like they are expensive for the amount, they last a long time. A little goes a way. You only need a pea sized amount. Apply it with your ring finger with light patting and let your skin absorb it well.
Dear Valentina, dark circles are caused due to various reasons such as allergies, eczema, contact dermatitis, fatigue, heredity pigmentation irregularities or rubbing or scratching your eyes. It is important to recognize the cause of your condition. Despite trying all the home remedies if your dark circles do not fade away then it is advisable to consult a dermatologist.
To make it easier for you to find the best products, our team of skin care experts has thoroughly inspected each eye cream on the market and have come up with the best brands available today. We have also checked the customer feedback on the different brands of eye creams to help determine the most effective and safest products currently being sold on the market.
Hi Amit, most of the under eye dark circle removal creams will be available in cosmetic stores, malls like Lifestyle, Shopper’s Stop and you also have the option of placing an online order on amazon.in, ebay.in, snapdeal.com etc. With regular application for more than a week will show results. Also to get rid of dark circles nutritious food and proper sleep plays an important role.
A great all-purpose formula for everyday use, Olay’s Ultimate Eye Cream acts on fine lines, dark circles, puffiness and crow’s feet – as well as using a colour-correcting formula to tackle uneven skin tone. It makes a brilliant base for make-up too, and all for under £30.
Yes, the skin around the eyes is thin. But under a microscope, a skin pathologist cannot distinguish skin taken from around the eye with skin taken from high on the cheekbone. One might argue that the thinnest eyelid skin is more susceptible to the damage of the sun’s ultraviolet rays, but ironically, most eye creams don’t contain sunscreen.
If you have pink eye, you would think you’d know it—this super contagious eye condition usually causes the mucus membranes that line your eyes to turn pinkish-red and swell up, releasing discharge as well.
Dermatologists don’t recommend the at-home kits as they’re less effective and there’s some danger of infection transmission. Don’t share needles with other people to prevent disease transmission. This approach isn’t a good choice for people who have a history of keloids or who easily scar.

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Vitamin B6 Based on protein intake: 2 mg for every 100 g of protein per day for adults; 0.6–1.2 mg for every 100 g of protein per day for children Balances sodium and potassium, which may reduce puffiness and bloating throughout body Meats and whole grains; desiccated liver; brewer’s yeast
“This Burt’s Bees eye cream is a staple in my morning routine. It’s powerhouse ingredient is Royal Jelly, which contains macronutrients, antioxidants and vitamins to really help fade out fine lines. I keep it in the fridge so that it wakes me up and reduces morning puffiness.” —Jill Amos, digital photo editor
Puffy eyes are usually only a temporary cosmetic worry, but occasionally, individuals become concerned about the cosmetic effect of periorbital swelling and seek surgical correction. Severe and persistent puffiness may be a sign of other serious medical conditions.
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