Eating too much salt can cause additional fluid retention in your body. It can also lead to other health problems, like a greater risk of heart problems and stroke. The current percent daily value for sodium is 2,400 milligrams (mg). However, the American Heart Association recommends limiting sodium to 1,500 mg per day.
Wouldn’t life be so much easier without dark circles? Imagine not having to hear the words “You look so tired!” twenty times a day. You would no longer have to spend about 15 extra minutes on concealing while doing your makeup. In fact, you might even decide to say “Chuck it!” and go au naturale every now and then because, hey, your skin looks pretty damn good.
There’s a third form of pink eye that can cause eye puffiness too: allergy-related pink eye, which tends to affect both eyes at the same time and typically causes watery discharge and itching in the corners of your eyes. If you also experience a runny nose or sneezing when you have pink eye, it’s probably allergy-related, says Dr. Manusis.
Treat your allergies. Puffy eyes are often caused by allergies, which inflame the face and cause water to collect there. You might see a big difference if you treat your seasonal allergies with a good allergy medication.
Fluid may also be more likely to get trapped in your lower eyelid as you age. Fluid retention is known as edema. The thin skin around your eyelid can cause fluid retention to be very prominent, resulting in puffy eyes.
Periorbital puffiness, also known as “puffy eyes”, or swelling around the eyes, is the appearance of swelling in the tissues around the eyes, called the orbits. It is almost exclusively caused by fluid buildup around the eyes, or periorbital edema. Minor puffiness usually detectable below the eyes only (although at times they could be present all around) is often called eye bags. Such transient puffiness is distinct from the age related and gradual increase in the size of the fat pad lying below the lower eyelids (suborbicularis oculi fat – “SOOF”) which can also be colloquially referred to as eye bags.[1]
Our testers weren’t wild about these pigmented products, which don’t work with all skin tones and may look odd if not applied evenly and under makeup. But if you’re intrigued by optics, Olay Regenerist Micro-Sculpting Eye Swirl and Olay Eyes Illuminating Eye Cream both rely on mica to help hide dark circles.
Elevating the head while sleeping can prevent the gravitational redistribution of fluid that is associated with eye swelling. A low-carb diet can prevent eye puffiness by preventing water retention.[citation needed] Eating foods rich in vitamins, especially A, C and E, helps to reduce eye puffiness and to maintain clear, moist skin.[9]
To de-puff after watching a tearjerker flick or getting misty-eyed at a wedding, apply a cold compress to your eyes for a few minutes. A splash of cool water and a dab of concealer can also help you hide that you were crying (but concealer can’t do much for actually making your eyes less puffy, unfortunately).
“I don’t have terrible dark circles, but I do often end up watching Netflix way later than I should. On those mornings after, I reach for this. It’s got a peachy hue to counteract that blue-ish tinge, botanicals to de-puff, and a firming complex that leaves a fine film under your eyes, so your concealer doesn’t settle into any lines. It’s like Spanx for your eyes.” —Lindsay Schallon, senior digital beauty editor
Many people wonder if hemorrhoid cream is safe and effective for reducing puffy eyes. The truth is hemorrhoid cream contains ingredients that constrict the blood vessels, which can reduce swelling and puffiness temporarily.
The incorrect way of putting eye cream, or any type of cream, on and rubbing it in would be not to wash your hands before the process. Even if you are at home and didn’t go out, bacteria are already on your hands. That’s why we wash our hands before we eat.
In this category, Youth to the People Age Prevention Superfood Eye Cream ($35) was the clear standout. In fact, it holds the honor of being our testers’ absolute favorite — more people called it out as being “the best eye cream” than any other pick in any other category. It received the highest absorbency rating of all our retinol-based night eye cream, and left our skin feeling smooth and soft. That said, it has one notable downside: it comes in a jar, which exposes the ingredients inside to air and light more than a pump or squeeze-tube would. To preserve the potency of the cream, you’ll want to be extra careful to apply it only after washing your hands, and to keep it in a dark, cool spot after using it.
Hemorrhoid cream may do more harm than good, however, especially when used on the sensitive skin around the eyes or eyelids. Some hemorrhoid creams contain steroids, which can cause or worsen cataracts and glaucoma if used near the eyes. The eyes may also become irritated after using such creams.
This procedure isn’t for those who want instant gratification. It’s usually performed over the course of six sessions spaced a month or so apart. Microneedling costs less than more traditional laser procedures.
The solution here is a no-brainer: turn in earlier, so you can get 7-9 hours of sleep each night, and create a bedroom environment that’s conducive to catching zzz’s, says Dr. Jaliman. That means not eating or watching too much TV in bed, so your mind associates the bedroom with sleeping only. And no gadget-reading in bed either. The blue light from many digital devices is a sneaky culprit that keeps your brain wired.
Vitamin K 90 mcg per day for adult women; 120 mcg per day for adult men; 10–20 mcg per day for infants; 15–100 mcg per day for children and teens Regulates blood clotting; used in creams to reduce puffy and aging eyes Spinach; swiss chard; kale; broccoli; avocado; grapes; kiwi; soybean
In the United States, Congress passes laws to protect consumers’ health and safety. The Federal Food, Drug & Cosmetic Act (FD&C Act) clearly states “articles…intended to affect the structure or function of…” skin are considered drugs, and as such, must get FDA pre-market approval before going to market. In addition, the manufacturer must prove safety and efficacy of that product. An eye cream, however, is not a drug—it is a cosmetic and doesn’t require FDA pre-market approval or need to demonstrate its safety or efficacy. Cosmetics are defined as “articles intended to be rubbed, poured, sprinkled, or sprayed on, introduced into, or otherwise applied…for cleansing, beautifying, promoting attractiveness, or altering the appearance.” By law, manufacturers of cosmetics, including eye creams, may claim that their product improves the appearance of the skin, as many well-formulated moisturizers temporarily do, but they cannot legally claim that their product actually alters the structure or function of the skin, as this would make the product a drug and require FDA pre-market approval.
Fine lines and wrinkles come from both sun damage and your skin making less collagen as you age. Collagen helps maintain skin’s elasticity. Vitamin C, peptides, and retinol have boosted collagen production, studies of skin creams show. Ceramide and hyaluronic acid also help; these are moisturizers that help prevent water loss in the skin and improve elasticity.

Retinoids are related to Vitamin A, and they’re well-documented to help the skin slough off old cells and produce new ones. They vary in strength, and as cosmetic chemist and consultant Kevin Gallagher explained, their strength has an immediate trade-off: the stronger and more effective the retinoid, the harsher it is on skin. Retinoids can cause side-effects like peeling and redness at high enough doses. Over-the-counter retinoid creams typically use gentler forms — you’ll need a need a prescription for extremely potent wrinkle creams — but if you have sensitive skin, know that retinoids are more likely to cause irritation than peptides.
I’m still figuring out what exactly does and does not make me have a weird allergic reaction under my eyes. However, I recently picked this up on the recommendation of the girls at the K-beauty store oo35mm (for dark circles and wrinkles), and it’s given me no trouble at all! So far, I’m very impressed.
But sometimes it’s hard to tell, especially if your pink eye (aka conjunctivitis) is caused by a virus rather than a bacterial infection. Viral pink eye is often accompanied by a watery, clear discharge and can be relatively mild. Bacterial pink eye, on the other hand, is characterized by a yellowish-green discharge, and there might be a lot of it.
Kate Somerville was our favorite by a very narrow margin. Both brands come with pump dispensers that dole out precise amounts of eye cream as needed. Both felt hydrating and refreshing, leaving skin moisturized without being too heavy. Kate Somerville is slightly pricier, at $125, versus Chanel’s $105. So why did we prefer the pricier option? It was virtually odorless. Chanel had a lightly floral (almost medicinal) scent on first whiff, which some of us enjoyed, but two unhappy testers reported fishy undertones as it dried. Chanel was also more prone to flaking as it dried. We’ll stick with Kate Somerville.
One of the main causes of puffy eyes is aging. The skin under your eyes is extremely thin, which increases the problem of swelling that occurs as you grow older. Over time, the tissue in your eyelids can weaken. This can cause fat in your upper eyelid to descend, coming to rest in your lower eyelid. Fluid may also be more likely to get trapped in your lower eyelid, and this retention is known as edema. The thin skin around your eyelids can cause fluid build up to be very prominent, resulting in puffy eyes. Thanks to a revolutionary discovery of all-natural water pills that SwellNoMore has developed over the years, you can find relief and support from this problem.
With that being said, every time you don’t wash your hands before putting eye cream on, you are risking an infection. It usually isn’t that dangerous, but it could be. As a matter of fact, you could have something far worse than pimples and a red eye if your hygiene isn’t right.
If you’ve been using eye cream daily for at least six months, and still haven’t seen a difference, there are stronger options you can try: cosmetic injections and prescription-strength retinoids are two common options. Both will require seeing a dermatologist or plastic surgeon for consultation.
When your body is dehydrated it desperately tries to retain water, causing your under eye area to swell. Drinking 8-10 glasses of water a day can also help flush toxins out helping to clear up your eye area.
For a lightweight, fast-absorbing day cream, you’ve got four options: Botanics, Estee Lauder, Philosophy, and Clinique. Botanics All Bright Refreshing Eye Roll-On was our testers’ favorite, leaving skin feeling smooth and moisturized while leaving behind so little residue as to be “invisible.” Estee Lauder’s Advanced Night Repair Eye Serum (despite the name, it doesn’t contain retinoids or mineral oils) was the second most popular.
The world is a much brighter place without dark circles (pun intended). With this list of products, you do not have to deal with puffy eyes or dark circles anymore. Have you used any of these under eye dark circle removal creams? Tell us about your experience in the comments section below.
People who consume foods containing MSG can also find themselves dealing with fluid retention. MSG is a flavor enhancer added to some products, and though it doesn’t have as much sodium as table salt, sodium is a main ingredient of MSG that can “increase water retention and puffiness around the eyes,” explains Debra Jaliman, MD, a New York City–based dermatologist, in an email to Health.
If hollow or aging eyes are your issue, try these collagen eye patches. They’re great for plumping, softening, and hydrating your under-eyes to make you look visibly more awake throughout the day. Again, these are best when stuck in the fridge overnight. I also love putting these on during the final stretch of flights, so I look a little more awake when I land.
Dermatologists don’t recommend the at-home kits as they’re less effective and there’s some danger of infection transmission. Don’t share needles with other people to prevent disease transmission. This approach isn’t a good choice for people who have a history of keloids or who easily scar.
If you are sensitive to eye treatments (or just have particularly sensitive under-eye skin in general), this is the product for you! This is meant for “worn out eyes,” so anyone struggling with fine lines, dehydrated eyes, or dark circles.
First things first. “The skin around the eye is very thin and sensitive and will not always tolerate the same products that your cheeks and forehead can tolerate,” says Dr. Tsippora Shainhouse, MD, FAAD, a board-certified dermatologist in Beverly Hills and clinical instructor at the University of Southern California. The best eye cream should make your skin feel younger, not red and itchy.
Pink eye doesn’t come with many warning signs, explains Dr. McLaughlin, but once you notice symptoms, it’s important to take special care. If it appears to be bacterial, check in with an MD about getting a prescription for antibacterial eye drops to speed healing.
So although it can be inconvenient, the best advice is to make sure you take them out before hitting the sack. Instead of waiting until the last sleepy minute, one trick is to remove your contact lenses in the late afternoon or evening—so you don’t forget or get lazy, doze off in them, and wake up looking like a blowfish.
SwellNoMore is the most widely-known and trusted company to specialize in reducing the appearance of puffy eyes. It also offers several other types of water retention remedies that can allow you to look and feel more energetic, healthy and youthful. Edema, which is swelling caused by your body’s inability to properly expel itself of excess water, is one of the main reasons swelling and puffiness occurs. By taking advantage of our amazing all-natural water pills, you can rid yourself of water weight and enjoy the healthful benefits of doing so.
“I have monster bags under my eyes every morning (#nightowlproblems), so I depend on this shea butter and caffeine-packed cream to help with both long term hydration and immediate results. I roll the cooling massage tool up and outward under my eyes to quickly de-puff, then lightly tap on the cream with my ring finger to nourish. It’s basically a masters class called Faking Sleep 101.” —Jen Mulrow, assistant beauty editor
However, be aware that there are risks associated with using hemorrhoid creams for this purpose. If you accidentally get any of these types of products in your eye, you can experience a severe inflammatory response known as chemical conjunctivitis.
Sleep problems, your period, your perfume, your diet soda habit—find out about these and other surprising causes of puffy, swollen eyes, so you can get rid of the puffiness fast and help prevent the blowfish look from returning.
Of course we have all heard about the famous chilled cucumbers over the eyes. Not only is this common in blog posts and YouTube, but it was made famous in several movies and television shows. The theory is that the enzymes and astringent properties in cucumbers are anti-inflammatories which help reduce inflammation and swelling. Some blogs even claim they will get rid of wrinkles and tighten the skin. There is absolutely no scientific support for these claims. However, chilled cucumbers do feel nice on swollen eyes.
Hi. I am very happy to have found your DIY Homemade Anti Aging Eye Cream and I am excited to give it a try. It looks great and well done. However, I am concern if it is suitable for me. I actually have this problem where the skin around my eyes tend to develop oil seeds. I have people telling me to avoid eye cream and go for eye gel instead. So, I wonder if you know if this ingredient(maybe coconut oil) will contribute to my oil seed problem.
Reduce stress. High levels of cortisol, the stress hormone, can lead to a number of physical symptoms including swollen or puffy eyes. Try yoga, controlled breathing exercises, or meditation. All of these help moderate stress and are thought to help improve overall circulation. [8]
Many cosmetic companies now produce colored creams that can easily improve your appearance. Almay i-Color products are one great example, giving you a dramatic boost of color while simultaneously protecting your skin against the effects of aging. Black Radiance cr?me eye color is available in a number of shades to enhance your skincare routine.
Talk with your doctor if you have year-round or seasonal allergies. Allergies can cause your eyes to redden, swell, and puff up. This prompts you to rub your eyes more, resulting in further puffiness. Your doctor can help create a treatment plan to alleviate your symptoms. This may include eye drops and over-the-counter or prescription medication.
I just ordered the MK firming eye creme. I’ve used it before and my Arbonne one was leaving my eye area all dry. 🙁 In the mean time I found one by Aardvarkskincarethai. It uses natural ingredients and oils. Loving the difference so far!
Forest Essentials’ Intensive Eye Cream With Anise has been specially formulated to treat the delicate under eye area. It helps reduce dark circles and diminish dark circles, while also toning and firming the skin around your eyes. This herbal product contains extracts of papaya and potato starch, both of which help provide your skin with hydration.
Before you choose, you’ll need to decide when you want to use your cream: Night creams contain retinoids, the most fast-acting and well-researched anti-wrinkle agent on the market — but this class of ingredients quickly breaks down and becomes ineffective when exposed to sunlight. Day creams contain peptides, a more recent addition to the skincare arsenal: Peptides are less sensitive to sunlight and less likely to irritate if you’ve got sensitive skin, but expect to wait longer for results. We’ve found picks in both categories.
The best thing for puffiness is to go cold. Tom Vichroski of CRDR Consulting, Inc., a member of the Society of Cosmetic Chemists, recommends cool ingredients — literally. Keeping your cream in the fridge is the equivalent of giving your eye area a cold shower and helps reduce early-morning puffiness.
As a moisturizer, an eye cream may increase water content of skin and temporarily improve the appearance of the skin. But so will many well-formulated facial moisturizers for a fraction of the cost. Consider trying these home remedies for puffy eyes and dark circles instead, and make sure you’re educated on the secrets the beauty industry doesn’t want you to know to avoid getting swindled in the future.
Sleep with a few pillows under your head to avoid fluid settling around your eyes. If you’re unable to sleep at an angle on a wedge pillow or stack of pillows, try raising the head of your bed a bit for the same effect.
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As mentioned above, vitamins can play a major role in your eyes’ overall health. Healthy eyes are usually resistant to such problems, and vitamins can help improve the condition of the skin, muscles, nerves, and blood vessels in and around the eyes.
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