The most important steps you can take to prevent further swelling are not to rub your eyes and to seek medical attention if your condition is severe. Your doctor can prescribe you medicine that will reduce the swelling almost immediately.
Common urban myths about how to reduce puffy eyes include putting cold spoons on your eyes to reduce the inflammation. It is claimed that the cold steel soothes the skin and reduces the puffiness and swelling. They even claim it will help tighten up the skin and relax the blood vessels. There is no scientific support for these claims. Another common remedy is to rest wet tea bags on your eyes to draw out the puffiness. You are supposed to soak tea bags in hot water and then let them cool down, and place them on your eyes for 15 minutes.  Some blogs claim that tea contains anti-irritant properties. This is not true. Tea leaf does contain antioxidants and caffeine; but certainly not anti-irritants.
As much as 75 percent of sodium found in American diets comes from processed or restaurant foods. To reduce your salt intake, steer clear of cured meats, cheese, pickles, and other processed foods. Prepackaged foods like instant soups are often high in sodium. Reading labels can help you identify excessive amounts of salt.

Apply Preparation-H. Hemorrhoid creams such as Preparation-H help constrict blood vessels, which in turn reduces puffiness. Gently dab some on around the eye with your ring finger on days when you notice excessive swelling.[4]
One of the most common home remedies, as mentioned above, is the temporary use of hemorrhoid creams and ointments to reduce the puffiness in eyelids. A common active ingredient in these preparations is phenylephrine, a medication that constricts blood vessels, reducing their diameter.
“When I’m sleep deprived, there’s no hiding it: the already dark circles under my eyes get even darker. This eye cream really helps keep my exhaustion a secret and works as an amazing base for undereye concealer, since it has a touch of shimmer and some brightening pigments.” —Blake Newby, beauty assistant
I bought the two ingredients (organic coconut oil and vitamin E capsules), did some melting and mixing and viola! I have the best DIY Homemade Eye Cream that is gentle and homemade, but very effective. I’ve seen a big difference in just a couple weeks.
If you don’t have a cucumber on hand, wet some tea bags and place them in the freezer for 15 minutes, then lie back and apply them to your eyes for 15 minutes. In addition to cooling, the caffeine in black tea can also help restrict blood flow, thereby reducing swelling.
Eating too much salt can cause additional fluid retention in your body. It can also lead to other health problems, like a greater risk of heart problems and stroke. The current percent daily value for sodium is 2,400 milligrams (mg). However, the American Heart Association recommends limiting sodium to 1,500 mg per day.
Someone suffering from severe allergies may benefit from prescription-strength antihistamines, while someone suffering from a skin disorder that is affecting the skin around the eyes may benefit from topical creams.
Many people wonder if hemorrhoid cream is safe and effective for reducing puffy eyes. The truth is hemorrhoid cream contains ingredients that constrict the blood vessels, which can reduce swelling and puffiness temporarily.
 If you don’t get enough sleep once in a while, try to resist the urge to try to rub your eyes awake in the a.m. This reflexive habit many of us have after a night of tossing and turning pulls the sensitive skin around the eyes and contributes to swelling.
I made this today and didn’t do any measuring, I also used the vitamin E oil not capsules. It is a bit hard verses creamy so I will see. I was using straight coconut oil, can’t wait to see how this does. I wish this was day or night use, i know it said you could use it in the morning, but if it’s also a makeup remover I can’t see putting on under my eye makeup.
Peptides are a more recent entrant into the field of skin care, which means that they’re not as well documented. Kevin Gallagher told us that peptides were derived from medical research into wound healing, and he recommended them over retinoids because they have less risk of irritating the delicate skin around the eye area. “Peptides are small fragments of collagen and proteins that are meant to ‘trick’ the skin into thinking that its collagen is broken, and that it needs to make new collagen to replace it. Over time, it can help thicken skin and reduce the appearance of wrinkles,” explains Shainhouse.
There’s a third form of pink eye that can cause eye puffiness too: allergy-related pink eye, which tends to affect both eyes at the same time and typically causes watery discharge and itching in the corners of your eyes. If you also experience a runny nose or sneezing when you have pink eye, it’s probably allergy-related, says Dr. Manusis.
Eye creams are one of our best bets for keeping up appearances (or transforming our eyes when they seem in despair), but some are better than others to target specific concerns. If lines are your nemesis, you need the best eye cream for wrinkles. Dark shadows under your eyes that even the best concealer can’t cover? Look to the best eye cream for dark circles. When it comes to puffiness and a host of other orbital concerns, you should seek out a multitasking eye treatment. The best eye creams can be great aids in looking well-rested even when you’re not.
Forest Essentials’ Intensive Eye Cream With Anise has been specially formulated to treat the delicate under eye area. It helps reduce dark circles and diminish dark circles, while also toning and firming the skin around your eyes. This herbal product contains extracts of papaya and potato starch, both of which help provide your skin with hydration.
This home remedy will help tighten the skin around your eyes and relax the blood vessels which will relieve tired and puffy eyes. Simply chill 5 or 6 metal spoons in the fridge for approximately 15 minutes and then hold the rounded side against your eye for a few minutes until the spoon becomes warm.
The one moisturizing ingredient that our experts agreed was a must-have was hyaluronic acid (HA), and its salt — sodium hyaluronate. These molecules are found naturally in your body, primarily in your skin, but our bodies produce less as we get older. As a result, the skin around our eyes starts to look less full, leading to wrinkles that look deeper and dark circles that are more noticeable.
If you have the same puffy eyes as your mother or father, you probably inherited the trait — so you can blame your parent! In this case, you will need to learn to live with the look or consider cosmetic options that might help reduce the puffiness.
To reduce allergy-induced puffiness, try over-the-counter eye drops or a saline eye rinse, which wash the allergens out of your peepers. For irritated skin, lubricated ointments not only act as a barrier between the skin and allergens, but it also can soothe and ease redness. A nasal spray might help relieve sinus pressure and in turn de-puff your eyes.
Biotique’s Bio Seaweed Revitalizing Anti Fatigue Eye Gel helps tackle puffiness and dark circles. Biotique claims that a little bit of product goes a long way. The formula contains seaweed extract along with almond extract, Himalayan water, honey, and nutmeg oil. It is rich in lipids, minerals, proteins, vitamins, and other detoxifying elements.
If your goal is to awaken and brighten the eye area – and whose goal isn’t to do just that? – try Origins’s GinZing Refreshing Eye Cream, which uses coffee beans, ginseng and magnolia extract to revitalise and refresh. Use it in the morning for an instant wake-up call.
And while we were initially excited about our two drugstore Olay eye creams (Olay Eyes Illuminating Eye Cream, and Olay Regenerist Micro-Sculpting Eye Swirl), our testers gave them a uniform thumbs-down, complaining of dryness, the creams’ tendency to pill up and flake off, and their shimmery pearlescent shine — meant to disguise dark circles, but producing an odd appearance when not worn under makeup. We also cut Dr. Brandt needles no more® NO MORE BAGGAGE™ eye de-puffing gel, because it turned our skin an aggressive fake-tan shade of orange.
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Sleep with a few pillows under your head to avoid fluid settling around your eyes. If you’re unable to sleep at an angle on a wedge pillow or stack of pillows, try raising the head of your bed a bit for the same effect.
The skin around the eyes is more fragile, more prone to dryness, and quicker to show age and fatigue. Squinting and constant movement of the eyes also hasten the appearance of lines and wrinkles, and fluids collect under the eyes and cause puffiness and dark circles. Eye creams can address some of these issues.
The majority of eye creams on the market are formulated with the same ingredients as most facial moisturizers. There are no special ingredients in eye creams that are specific to the skin around the eyes, but you should make sure you follow these dermatologist-approved rules for using moisturizer. Like the overwhelming majority of facial moisturizers on the market, eye creams are water based—water is often the first ingredient on the ingredients list. They contain humectants, like glycerin, that help draw water into the skin surface, and occlusives, like petrolatum or dimethicone, that limit water evaporation from the skin into the environment. Emollients are added to make the skin feel smooth and silky, adding aesthetic value to the product so the consumer likes how the product feels. Emulsifiers are added so the water and oil components of the emulsion don’t separate. All water-based products require a preservative to prevent overgrowth of mold and bacteria. Manufacturers also add thickeners, as eye creams are expected to be thicker than most facial moisturizers. A “marketing tool” ingredient (discussed below) is often added to enhance sales, and sometimes fragrance is also added.
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The truth is that only very few are actually effective and some may even contain harmful ingredients. When you’re in the market for an eye cream, you need to be very careful and learn about the ingredients to look for in eye creams that are clinically proven to be effective and safe. You can also use customer feedback to gauge the effectiveness and safety of the eye creams you’re considering for purchase.
Vitamin B6 Based on protein intake: 2 mg for every 100 g of protein per day for adults; 0.6–1.2 mg for every 100 g of protein per day for children Balances sodium and potassium, which may reduce puffiness and bloating throughout body Meats and whole grains; desiccated liver; brewer’s yeast
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