Too much salt in your diet can cause your eyes to puff, as excess sodium levels can lead to bloating and fluid retention. If you think too much salt may be the cause of your swollen eyes, simply cut back on foods that contribute to fluid retention, such as pre-packed, frozen and canned foods as sodium is often added as a preservative to these foods.
The good news: when your period nears its end, the swelling should subside, whether it’s around your eyes or elsewhere. Until it does, you can reduce the eye puffiness by holding a cold compress to the eyes for a few minutes and drinking lots of water (which helps flush out excess fluid your system is holding on to). Dr. Jalimon also suggests looking into eye creams and serums with caffeine, which can reduce the appearance of swelling.
How does retinol help with eye bags? When applied to the skin, this ingredient can improve collagen deficiency. You may find lower concentrations of retinol in different OTC products, but stronger creams require a prescription from your dermatologist.
Our list of 404 in hand, we reached out to dermatologists and cosmetic chemists for help deciphering the fancy-sounding ingredients and bold claims of our contenders. Our goal: Ditch the hype and focus on ingredients proven to keep skin looking young and healthy.
@serenesurface– I don’t think that’s a good idea. I tried it before. I used my facial cream under my eyes and it caused little white spots under my eyes. I found out later that the skin under our eyes is very thin and delicate. The rest of our face is not like that. So creams that work for our face, won’t work for the area around our eyes. Moreover, the skin under the eyes tend to have more issues like wrinkles, puffiness and dark spots. So it needs special care and it needs a special cream to take care of those problems.
Eating too much salt can cause additional fluid retention in your body. It can also lead to other health problems, like a greater risk of heart problems and stroke. The current percent daily value for sodium is 2,400 milligrams (mg). However, the American Heart Association recommends limiting sodium to 1,500 mg per day.
Swelling of the eye, also referred to as periorbital puffiness, refers to the presence of excess fluid (edema) in the connective tissues around the eye, most commonly the eyelids. A swollen eye can result from trauma, infections, or other injuries to the eye area. Other signs and symptoms can be associated with swelling of the eye, including excess tear production or discharge, eye irritation, redness, dryness, or obstructed or impaired vision, depending on the cause. Prolonged crying, trauma, or eye injury is a common cause of swollen eyes. Virtually any cause of inflammation to the eye area may manifest as eyelid swelling, although allergic reactions are likely the most common cause. With allergic reactions, the eyes may also be red and itchy as well as swollen. Rarely, systemic conditions (affecting the entire body) may result in fluid retention, including fluid retention in the tissues around the eyes. With Graves’ disease of the thyroid gland, proptosis or exophthalmos can occur. This means protrusion or bulging of the eyeball within the eye socket. Puffiness of the eyelids can also occur with this condition.
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Also worth considering are NIOD Fractionated Eye-Contour Concentrate, and Eco Your Skin VOLUFILINE15 EYE ESSENCE. NIOD was the only true eye serum that made it to our list of finalists — it’s a liquid that comes in a dropper. It doesn’t absorb as quickly as Drunk Elephant or Mizon, with all of our testers reporting moderately oily residue. Eco Your Skin is heavier still — we almost bumped it into our “heavy creams” category. Its standout features is the size of its bottle. Unlike most of our finalists, which usually cap at 15 mL, Eco Your Skin comes in a 50 mL bottle. This helps explain its higher price tag ($70).
Eating a well-balanced diet and drinking plenty of water will also reduce swollen eyes. Too much salt in one’s diet can cause the eyes—and other parts of the body—to swell. Learn more about healthy eyes and eye vitamins.
The Green Tea Seed Eye Cream is rich in antioxidants, which help fight off skin damage. This helps keep your under-eye skin healthy. It contains squeezed Jeju green tea seeds, which help moisturize and nourish your under-eye skin. The product is rich in minerals, amino acids, and antioxidants.
If you’re one of the many women who think eye creams are just another way for the cosmetic industry to get you to buy more skin care products, dermatologist Kenneth Beer, MD, PA, says you should reconsider. The skin around your eye is the thinnest layer of skin on your entire body, and therefore the most sensitive, he says. So using a cream made specifically for your eyes is crucial, especially as you age.
[…] a big plastic tube.  Next I use a 3 ingredient toner, followed by a super cheap and homemade eye cream, and moisturize with a custom oil blend that I just started using recently. Body Unburdened also […]
So what else can you do? Kevin Gallagher noted that antioxidants are important for preventing the development of aged skin via sun exposure. They’re another ingredient that helps your body prevent damaged skin cells. We again consulted skincare expert Paula Begoun’s ingredient database to ensure all of our finalists contained effective antioxidants (we looked for antioxidants with a “good” or “best” rating). Only one product didn’t meet the mark at this point: SkinMedica TNS Illuminating Eye Cream, which we removed from consideration.
Place the filled containers in the refrigerator for less than an hour until the liquid returns to solid form. After it turns to a solid, there is no need to keep it refrigerated. The oils will not become rancid.
Put down that salt shaker! Water will always find its way from parts of your body that are low in sodium to those that have the most. The area around your eyes is a prime example. That’s why a dinner loaded with salt often results in morning-after puffiness.
Although cucumbers do reduce puffy eyes, it is the coldness of the cucumber that does the trick, not the cucumber itself. Coldness is known to constrict blood vessels, which reduces the flow of fluid into soft tissues.
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Thanks for sharing this wonderful recipe. I made this today and refrigerated it until it was solid. I live in the north and keep my home around 65. The cream is more of a solid and looks like solid coconut oil. It does melt when I put my finger in to apply. Is yours more of a yellow or white like solid coconut? I used frankincense and vitamin e. Thanks
We’ve taken the eleven that remain and grouped them based on type (day cream or night cream), and weight (light, medium, or heavy). To find the best eye cream for you, you might have to try a couple, to find out which one feel best to you — our testers can only take us so far when it comes to personal preference.
Some claim that applying strawberries will get rid of puffy eyes. Strawberries contain alpha hydroxyl acid which is supposed to make your skin look young. You are supposed to apply strawberry slices on the eyes for 30 minutes. Again, this is simply an urban myth with no proof.
Many cosmetic companies now produce colored creams that can easily improve your appearance. Almay i-Color products are one great example, giving you a dramatic boost of color while simultaneously protecting your skin against the effects of aging. Black Radiance cr?me eye color is available in a number of shades to enhance your skincare routine.

I’ve written about this product before as a primer for my makeup. I love using it under my eyes in the morning — the sea salt and caffeine really help with de-puffing and just general perking up before work. It’s also really great to use before going in with under-eye concealer, as it provides that extra grip for your makeup. This is also one of my favorite things to throw in my bag and use after long-haul flights.
You should try and put some olive oil or castor oil on under your eyes before you go to bed.. It definitely helps! Made from Earth even makes an eye cream which has olive oil in it for use under the eyes called the Olive Night Cream. . .
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Before applying a cream, I would suggest to use a skin roller to create tiny holes in the skin so the cream is delivered to deeper layers of skin. See today’s groupon goods deal for derma roller and collagen cream.
Vitamin D Depends on factors such as one’s exposure to UV light: 400 to 2,000 IU per day Reduces risk of nearsightedness, pink eye, keratoconus, and cataracts; strengths bones within body; improves skin Sunlight; limited amounts of fortified foods; fish; fish liver oils
Why does it happen? Many things can contribute to eye puffiness, but the underlying cause has to do with fluid accumulation. For unknown reasons, fluid has collected around your eyes and the surrounding skin tissue. This tissue is among the thinnest in your body, so any swelling there is easy to see and hard to hide.
The flip-side is that retinoids may work more quickly than peptides, although “quickly” is still relative. At high concentrations, you’re likely to see improvements in wrinkles, skin thickness, and skin elasticity within 4 months, but be prepared for a longer wait time with most over-the-counter creams. Just as wrinkles don’t appear overnight, happen overnight, even the best eye cream can’t fix them overnight.
The site is very professional in appearance and contains information about the company, their philosophy and product development. The Solvaderm products are dermatologist recommended and said to be scientifically advanced.
Puffiness under the eyes is a common symptom of allergies, lack of sleep, stress, and poor diet. Eyes will become puffy when the skin around the eyes becomes irritated and itchy. People who consume large amounts of alcohol and sodium before bed may wake up with puffy eyes due to water retention.
In this category, Youth to the People Age Prevention Superfood Eye Cream ($35) was the clear standout. In fact, it holds the honor of being our testers’ absolute favorite — more people called it out as being “the best eye cream” than any other pick in any other category. It received the highest absorbency rating of all our retinol-based night eye cream, and left our skin feeling smooth and soft. That said, it has one notable downside: it comes in a jar, which exposes the ingredients inside to air and light more than a pump or squeeze-tube would. To preserve the potency of the cream, you’ll want to be extra careful to apply it only after washing your hands, and to keep it in a dark, cool spot after using it.
If you have the same puffy eyes as your mother or father, you probably inherited the trait — so you can blame your parent! In this case, you will need to learn to live with the look or consider cosmetic options that might help reduce the puffiness.
Also, avoid rubbing your eyes, which will only cause the swelling to worsen. For persistent eye swelling, seek help from a medical professional. Typically, treating the underlying condition will reduce swelling in the eye.
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