Why Are My Eyes Puffy? ↓Who Gets Puffy Eyes? ↓Which Symptoms Are Associated With Puffy Eyes? ↓What Are The Treatments and Home Remedies for Puffy Eyes? ↓When Should I Seek Medical Attention For My Puffy Eyes? ↓How Can I Prevent My Eyes From Becoming Puffy? ↓Talking to Your Eye Doctor ↓
To help you uncover what’s behind your puffy eyes, we spoke with a team of doctors, including a dermatologist, ophthalmologist, allergist, and optometrist. Read on for the reasons why fluid accumulation happens and how to combat it—and wake up looking fresh, gorgeous, and like yourself again.
Logging a good night’s sleep regularly will help you reduce your puffy eyes. Adults need around 7 to 8 hours of sleep a night. To ensure you’re sleeping enough, create a bedtime routine and stick to it.
If propping up your head hurts your neck or you can’t fall asleep, you may also consider elevating the entire top end of your bed by a few inches. You can use bricks under the bed posts or buy special bed risers that are specifically made for this purpose.
Those who prefer to use organic or natural skincare products should try Uma’s Absolute Anti Aging Eye Oil, which blends oils such as rose, frankincense, geranium and sandalwood all harvested on the family-run company’s own estate. The luxurious formula absorbs quickly, and has noticeable effects on puffiness.
Kate Somerville was our favorite by a very narrow margin. Both brands come with pump dispensers that dole out precise amounts of eye cream as needed. Both felt hydrating and refreshing, leaving skin moisturized without being too heavy. Kate Somerville is slightly pricier, at $125, versus Chanel’s $105. So why did we prefer the pricier option? It was virtually odorless. Chanel had a lightly floral (almost medicinal) scent on first whiff, which some of us enjoyed, but two unhappy testers reported fishy undertones as it dried. Chanel was also more prone to flaking as it dried. We’ll stick with Kate Somerville.
“I’ve got plenty of undereye concerns that need correction: puffiness, dark circles, and an general look of exhaustion are pretty much regular fixtures on my face. After tapping a single pump of Auto Correct under both eyes with my fingertips, there’s noticeable deflation and lift to my sleep-deprived skin in under 5 minutes. I still use concealer, but I don’t have to layer it on the way I used to.” —Amber Rambharose, beauty editor
“When I’m sleep deprived, there’s no hiding it: the already dark circles under my eyes get even darker. This eye cream really helps keep my exhaustion a secret and works as an amazing base for undereye concealer, since it has a touch of shimmer and some brightening pigments.” —Blake Newby, beauty assistant
Eating too much salt can cause additional fluid retention in your body. It can also lead to other health problems, like a greater risk of heart problems and stroke. The current percent daily value for sodium is 2,400 milligrams (mg). However, the American Heart Association recommends limiting sodium to 1,500 mg per day.
The one moisturizing ingredient that our experts agreed was a must-have was hyaluronic acid (HA), and its salt — sodium hyaluronate. These molecules are found naturally in your body, primarily in your skin, but our bodies produce less as we get older. As a result, the skin around our eyes starts to look less full, leading to wrinkles that look deeper and dark circles that are more noticeable.
If you suspect you may be anemic, it’s a good idea to visit your doctor. Your doctor will check this with a simple blood test. You may need special iron supplements to get back on track. For mild cases, increasing your dietary intake of iron may help.
All About Vision is a Supporter National Sponsor of the efforts of Optometry Giving Sight to eliminate avoidable blindness due to uncorrected refractive error. We also encourage our readers to consider supporting these humanitarian eye care organizations.
The compounds of hydrangea root (also a key ingredient in our product) have been used to treat autoimmune diseases like arthritis. It is used to kill parasites, as a diuretic and blood cleanser, and to remove calcification to treat bladder and kidney stones. Hydrangea root has also been used in traditional medicine to remove calcium stones in the bladder and kidneys and remove calcification in soft tissue. Decalcification of soft tissue is important because it allows beneficial components to enter and clean cells of viruses and other harmful substances.
One of the most common home remedies, as mentioned above, is the temporary use of hemorrhoid creams and ointments to reduce the puffiness in eyelids. A common active ingredient in these preparations is phenylephrine, a medication that constricts blood vessels, reducing their diameter.
We gave our remaining 21 products to eleven testers of various skin types, dry to oily. They applied each cream and waited ninety seconds — the amount of time manufacturers typically recommend waiting before applying other products. Then our testers noted how quickly each cream had absorbed into their skin, and whether it left behind any residue.
Retinoids are related to Vitamin A, and they’re well-documented to help the skin slough off old cells and produce new ones. They vary in strength, and as cosmetic chemist and consultant Kevin Gallagher explained, their strength has an immediate trade-off: the stronger and more effective the retinoid, the harsher it is on skin. Retinoids can cause side-effects like peeling and redness at high enough doses. Over-the-counter retinoid creams typically use gentler forms — you’ll need a need a prescription for extremely potent wrinkle creams — but if you have sensitive skin, know that retinoids are more likely to cause irritation than peptides.
As a moisturizer, an eye cream may increase water content of skin and temporarily improve the appearance of the skin. But so will many well-formulated facial moisturizers for a fraction of the cost. Consider trying these home remedies for puffy eyes and dark circles instead, and make sure you’re educated on the secrets the beauty industry doesn’t want you to know to avoid getting swindled in the future.
When your body is dehydrated it desperately tries to retain water, causing your under eye area to swell. Drinking 8-10 glasses of water a day can also help flush toxins out helping to clear up your eye area.
That said, there are still things you can do to reduce their appearance and slow the process down, such as not smoking—as the habit dries out skin and reduces collagen, both of which promote saggy bags. Eye creams can keep eye skin firmer for longer if used as a preventative treatment. Blepharoplasty, or eyelid surgery, can remove undereye bags, reports the Mayo Clinic.
People who consume foods containing MSG can also find themselves dealing with fluid retention. MSG is a flavor enhancer added to some products, and though it doesn’t have as much sodium as table salt, sodium is a main ingredient of MSG that can “increase water retention and puffiness around the eyes,” explains Debra Jaliman, MD, a New York City–based dermatologist, in an email to Health.
I’ve written about this product before as a primer for my makeup. I love using it under my eyes in the morning — the sea salt and caffeine really help with de-puffing and just general perking up before work. It’s also really great to use before going in with under-eye concealer, as it provides that extra grip for your makeup. This is also one of my favorite things to throw in my bag and use after long-haul flights.

If you are drinking water late in the day your body may not have time to flush it out before bedtime, resulting in morning puffiness. This should resolve itself in a few hours. Otherwise you are probably retaining water due to consuming too much salt. Try to reduce your sodium intake.
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Outdoor precautions can include wearing face masks, especially when doing yard work during the spring and fall seasons. You can also ask your doctor to prescribe you antihistamine and decongestant medications to minimize the effects of allergy season.
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