People who consume foods containing MSG can also find themselves dealing with fluid retention. MSG is a flavor enhancer added to some products, and though it doesn’t have as much sodium as table salt, sodium is a main ingredient of MSG that can “increase water retention and puffiness around the eyes,” explains Debra Jaliman, MD, a New York City–based dermatologist, in an email to Health.
In this category, Youth to the People Age Prevention Superfood Eye Cream ($35) was the clear standout. In fact, it holds the honor of being our testers’ absolute favorite — more people called it out as being “the best eye cream” than any other pick in any other category. It received the highest absorbency rating of all our retinol-based night eye cream, and left our skin feeling smooth and soft. That said, it has one notable downside: it comes in a jar, which exposes the ingredients inside to air and light more than a pump or squeeze-tube would. To preserve the potency of the cream, you’ll want to be extra careful to apply it only after washing your hands, and to keep it in a dark, cool spot after using it.
Beyond how you sleep, how much you sleep is also a factor. Although limited sleep may not actually cause under-eye circles, getting little sleep may make your complexion paler. Any shadows or dark circles you have may be more obvious as a result.
Puffiness under the eyes is a common symptom of allergies, lack of sleep, stress, and poor diet. Eyes will become puffy when the skin around the eyes becomes irritated and itchy. People who consume large amounts of alcohol and sodium before bed may wake up with puffy eyes due to water retention.
Allergies can cause puffy, dark circles under your eyes. You may also experience redness or watery, itchy eyes. This reaction is caused by your immune system’s response to something that irritates it, or allergens.
Place the filled containers in the refrigerator for less than an hour until the liquid returns to solid form. After it turns to a solid, there is no need to keep it refrigerated. The oils will not become rancid.
If hollow or aging eyes are your issue, try these collagen eye patches. They’re great for plumping, softening, and hydrating your under-eyes to make you look visibly more awake throughout the day. Again, these are best when stuck in the fridge overnight. I also love putting these on during the final stretch of flights, so I look a little more awake when I land.
Brain basics: Understanding sleep. National Institute of Neurological Disorders and Stroke. https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep. Accessed Aug. 25, 2017.
Part of Estée Lauder’s bestselling Advanced Night Repair range, the sciencey-sounding Eye Concentrate Matrix uses that same anti-ageing technology to target fine lines, wrinkles, puffiness, dark circles and dryness while you sleep. The serum texture makes it a pleasure to use, too.
Drinking more water and applying a cold compress can help shrink eye bags quickly, but the only way to reduce their appearance in the long term is to make a few lifestyle changes. This is especially true if your eye bags and dark circles are genetically inherited.
Dermatologists don’t recommend the at-home kits as they’re less effective and there’s some danger of infection transmission. Don’t share needles with other people to prevent disease transmission. This approach isn’t a good choice for people who have a history of keloids or who easily scar.
Quitting smoking also helps with a host of other health issues. You can add years to your life, get rid of stained teeth, and reduce your chances of developing diabetes, cardiovascular disease, and certain cancers.
The best thing for puffiness is to go cold. Tom Vichroski of CRDR Consulting, Inc., a member of the Society of Cosmetic Chemists, recommends cool ingredients — literally. Keeping your cream in the fridge is the equivalent of giving your eye area a cold shower and helps reduce early-morning puffiness.
We all know that the skin under our eyes is extremely delicate. It is almost always the first to age and is about 0.5mm thick while the rest of our skin is about 2 mm thick. Under eye skin, or periorbital skin, becomes thinner much faster than it should when it is not cared for appropriately. With the hectic lifestyles and the constant pollution we’re exposed to, the skin deteriorates, showing the blood vessels under your skin more clearly. This causes the appearance of dark circles.
Logging a good night’s sleep regularly will help you reduce your puffy eyes. Adults need around 7 to 8 hours of sleep a night. To ensure you’re sleeping enough, create a bedtime routine and stick to it.
The trick is to find the best eye cream for your skin’s needs. I feel like you’ve been duped by the eye creams promising to erase your dark circles, puffiness and fine lines – I have tried all of them. Right now, I found two that I like from Made From Earth – the Chamomile Eye cream and the Cucumber Gel. I use both on my face and work better than the more expensive creams I bought online.
Your skin has three layersThe outer layer serves as a barrier to protect the inner layers from germs and bacteria. It’s so effective that anti-aging creams must be specially formulated with ingredients that can slip past the barrier.
If your eye puffiness is severe, and if lifestyle changes or other remedies don’t work, you may want to consider cosmetic surgery. One type of surgery is blepharoplasty, which is eyelid surgery. This procedure involves a doctor moving or removing excess fat, muscle, and skin in your eyelid.

Puffiness is a buildup of fluid and blood under the eyes. Some studies show that caffeine can help circulation, which could reduce puffiness. Other studies show that cold temperatures are just as effective to treat puffiness. That’s why some people refrigerate their eye creams.
And of course you can always cheat and use the “Secret to the Stars” which is SwellNoMore, the #1 Natural Dietary Supplement formulated specifically to reduce puffy eyes. SwellNoMore quickly draws out retained fluids and reduces tissue inflammation commonly experienced around the eyes and face. It is doctor trusted and guaranteed to work within 1-3 days. Visit swellnomore.com and say goodbye to puffy eyes for good.
Too much cell phone or tablet usage right before bed can cause eye fatigue and puffiness the next day. Yellow tinted computer glasses help to reduce this effect. For long term, reduce device time right before bed.
If you have pink eye, you would think you’d know it—this super contagious eye condition usually causes the mucus membranes that line your eyes to turn pinkish-red and swell up, releasing discharge as well.
Fragrance sensitivity is nothing new: a March 2017 study published in the journal Preventive Medicine Reports found that exposure to fragrances can lead to a host of negative reactions, like migraines and difficulty breathing. And 14% of people in the study reported having eye issues when they were within smelling distance of certain scents.
Normal aging – As a person grows older, the skin around the eyes becomes thinner and may swell or droop.[2] Further a gradual and generally permanent increase in the size of the suborbicularis oculi fat pad along with the thinning and weakening of the overlying musculature contributes to the apparent distention of the lower eyelids.[3]
To help you determine which eye cream is best for your needs, we tested and ranked a slew of eye formulas to find out which products are worth the splurge and which should be left on the shelf. Here are the best eye creams for treating a whole range of problems, from puffiness to dark circles to signs of aging.
Our safe and effective water pills are comprised of all-natural ingredients found in plants, fruits and vegetables, allowing you peace of mind when you decide to try our product. Ten of the ingredients we’ve developed and placed in our pills have been proven to rapidly release the excess fluids that gather around the eyes, feet, ankles and legs. These ingredients have also been shown to cleanse several organs, like the kidneys and urinary tract, which may prevent infections. Many other natural ingredients found in our product have been shown to fight inflammation further.
February 20, 2018 – We’ve updated our review to reflect the most recent research into anti-aging ingredients. We’ve also tested dozens of new finalists. We’re excited to recommend six new picks, all packed with the most effective ingredients we could find to help your skin battle signs of aging.
Sleep problems, your period, your perfume, your diet soda habit—find out about these and other surprising causes of puffy, swollen eyes, so you can get rid of the puffiness fast and help prevent the blowfish look from returning.
Yes, the skin around the eyes is thin. But under a microscope, a skin pathologist cannot distinguish skin taken from around the eye with skin taken from high on the cheekbone. One might argue that the thinnest eyelid skin is more susceptible to the damage of the sun’s ultraviolet rays, but ironically, most eye creams don’t contain sunscreen.
The American Academy of Dermatology suggests that all people wear sunscreen. Broad-spectrum protection against UVA and UVB rays is important. So is choosing a formula that is SPF 30 or higher and water-resistant. Reapply as necessary or directed on the package instructions. Choose a daily face moisturizer that’s also SPF 30 or higher.
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Perfect for those mornings where you wake up feeling less than bright-eyed, Clinique’s Pep Start Eye Cream is a lightweight formula which instantly awakens the eye area, depuffing and diminishing dark circles as it hydrates.
The aging of skin isn’t something that we can know when to expect. It will happen but it will not target all people the same nor at the same time. With that being said, it is only logical that you use it when you see bad changes on your skin, in this case, the skin around your eyes.
If puffy eyes are your problem, you should try ice-rolling. You know the old trick of putting cold spoons under your eyes? Well, this is a modernized version of that. Keep it in the freezer, and when you want to use it, let it sit out for a second so that it’s not painfully freezing, then roll it gently over your under-eyes. This also can be used on places other than just your under-eyes — it can actually help with inflammation and redness from breakouts and rashes as well. Also, I’ll just say — this feels incredible on your head when you’re hungover.
Artificial sweeteners have also been linked to body bloating, which will have an effect on your eyes as well. Go easy on the diet sodas and other products containing fake sugar substitutes, or give them up completely. You can also try easing the eye puff caused by this fake sugars by consuming more inflammation-fighting foods like berries, tomatoes, and ginger. 
While it’s hard to totally avoid allergens, reduce your exposure and prevent eye puffiness by staying indoors as much as possible—especially in fall and spring, when trees and plants release more pollen and symptoms can get worse. Keep windows shut, change into another outfit when you come in from outdoors, and consider getting an air filter to cut down on pet dander in your home.
A good way to start choosing an eye cream that will be right for you is to read independent customer reviews of products. You may also get recommendations from friends, or ask your dermatologist what he or she recommends. Aestheticians and make up artists can be another excellent source for discovering which eye creams might truly deliver on their promises.
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