Logging a good night’s sleep regularly will help you reduce your puffy eyes. Adults need around 7 to 8 hours of sleep a night. To ensure you’re sleeping enough, create a bedtime routine and stick to it.
Vitamin D Depends on factors such as one’s exposure to UV light: 400 to 2,000 IU per day Reduces risk of nearsightedness, pink eye, keratoconus, and cataracts; strengths bones within body; improves skin Sunlight; limited amounts of fortified foods; fish; fish liver oils
The good news: when your period nears its end, the swelling should subside, whether it’s around your eyes or elsewhere. Until it does, you can reduce the eye puffiness by holding a cold compress to the eyes for a few minutes and drinking lots of water (which helps flush out excess fluid your system is holding on to). Dr. Jalimon also suggests looking into eye creams and serums with caffeine, which can reduce the appearance of swelling.
Can you wear retinoids during the day? Yes and no. Retinoids have an exfoliating effect on the skin, scrubbing away dead skin, and the more powerful they are, the more effective they are. This means that they can make your skin more sensitive to UV radiation, but it depends both on how sensitive your skin is, and the strength of the retinoid in your eye cream. An easy fix is to wear sunscreen overtop to protect your skin. However, we still recommend wearing these creams at night, because there is some research that sunlight can degrade retinols and make them less effective.
Hi Tenzin, all the under eye creams mentioned above in the article are good products and you can try any one of them. Apart from regular usage of creams you can follow a home made skin care regime to get rid of pimples and dark circles. Application of cucumber juice or rose water on the face and under the eyes will rejuvenate your skin. Thin slices of cucumber or cotton soaked in rose water…when kept over the eyes for 15-20 mins will relax your eyes. A good and undisturbed sleep for about 6-8 hours will also help you. Hope you find these tips to be useful !!
Our skin is constantly shedding old cells and regrowing. Beginning in our twenties, however, this regeneration process slows down by as much as 30% to 50%: Skin can take twice as long to replace damaged cells, resulting in a less youthful appearance. To avoid this slow-down, the most effective eye cream will encourage your body to produce collagen (a building block for new, healthy skin). There are two ingredient types that promote collagen growth: peptides and retinoids.
Apply something cold to your eyes. Eye puffiness is a buildup of fluids in the tissues around your eyes, and like other types of swelling, it can be reduced with the application of a cool compress of some kind. Chilled cucumber slices are the perfect size and shape for your eyes, and the ascorbic acid in them works well to temporarily reduce puffiness. Lie back and place them over your closed eyelids for 15 minutes, or until they grow warm.
Revitol is a popular name and has garnered a lot of loyal followers. Revitol eye cream addresses many signs of aging like Puffiness, Dark Circles, and Wrinkles. Unlike some brands found in the market, this eye care brand uses N-hydroxycicinimide, a substance that’s known to be a powerful solution for under-eye circles.
Consume cabbage or cranberry juice. Both are diuretics, which will help you “evacuate” some excess fluid. Don’t turn to caffeine as your diuretic of choice, as it can interfere with sleep and bring back the puffiness.
Puffy eyes are usually only a temporary cosmetic worry, but occasionally, individuals become concerned about the cosmetic effect of periorbital swelling and seek surgical correction. Severe and persistent puffiness may be a sign of other serious medical conditions.
Excessive alcohol intake causes all kinds of body issues, including bloating all over. So it makes sense that drinking too much contributes to puffy eyes as well. “Alcohol can lower an anti-diuretic hormone in your body, which causes puffiness,” says Dr. McLaughlin.
The solution here is a no-brainer: turn in earlier, so you can get 7-9 hours of sleep each night, and create a bedroom environment that’s conducive to catching zzz’s, says Dr. Jaliman. That means not eating or watching too much TV in bed, so your mind associates the bedroom with sleeping only. And no gadget-reading in bed either. The blue light from many digital devices is a sneaky culprit that keeps your brain wired.
We also made a couple of one-off cuts at this stage: Lumene Hehku Radiance Restoring Recovery Eye Cream is only available in the United Kingdom; and Cicatricure Eye Cream has artificial dyes. We were left with 33 contenders.
Eating too many salty foods may be at the root of your under-eye bags. Salt contributes to your body’s fluid retention and can make you puffy overall. It may also lead to other health issues, like heart disease and stroke.
Blinking for eyelids is like walking for legs. When idle, some people develop swelling in their lower extremities that goes away as soon as they start walking and muscles in the legs begin “milking” the trapped fluids (edema), which are released back into circulation.
Persons who suffer from diseases such as hypothyroidism may benefit from a daily dose of levothyroxine (synthetic thyroid hormone). Again, talk with your doctor about possible causes and treatments for puffy eyes.
Made this 2 weeks ago and all I can say is this is magic potion. I have had the worst dark circles and to top it I have dry skin… worst combination of under eye skin problems. I had started developing tiny wrinkles under eyes also which would be highlighted with makeup. After using this cream for 2 weeks my dark circles are negligible, the skin under eyes has improved over all and now my tiny wrinkles are not highlighted with makeup… I am a fan ? I cant believe how much money I have spent on expensive eye and under eye products which took forever to show results often putting me off and not using them for long….
Hi Amit, you can use any of the cream mentioned above in the article. To get rid of dark circle you can also try some of the home remedies such as, applying tomatoes. Tomatoes are highly effective for treating dark circles. You can prepare a mixture using 1 teaspoon of fresh tomato juice, ½ teaspoon of lemon juice, a pinch of turmeric and gram flour (besan). Apply it gently under the eye and leave it for ten minutes and then rinse it off. For more info and tips you can check our other articles given below:
To reduce allergy-induced puffiness, try over-the-counter eye drops or a saline eye rinse, which wash the allergens out of your peepers. For irritated skin, lubricated ointments not only act as a barrier between the skin and allergens, but it also can soothe and ease redness. A nasal spray might help relieve sinus pressure and in turn de-puff your eyes.
SwellNoMore is the most widely-known and trusted company to specialize in reducing the appearance of puffy eyes. It also offers several other types of water retention remedies that can allow you to look and feel more energetic, healthy and youthful. Edema, which is swelling caused by your body’s inability to properly expel itself of excess water, is one of the main reasons swelling and puffiness occurs. By taking advantage of our amazing all-natural water pills, you can rid yourself of water weight and enjoy the healthful benefits of doing so.
Tea bags can help soothe irritated and puffy eyes as they contain anti-irritant properties that can help reduce swelling – as well as relieving redness and irritation. Simply put two used teabags in the fridge for half an hour and then put them on your eyelids for 15 minutes.
Brain basics: Understanding sleep. National Institute of Neurological Disorders and Stroke. https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep. Accessed Aug. 25, 2017.
Skinception Eyelasticity is an eye cream meant to help in reducing* aging signs within your eyes to make you look beautiful and younger. This solution can help in removal of puffiness on your eyes making your skin lively and attractive.
Talk with your doctor if you have year-round or seasonal allergies. Allergies can cause your eyes to redden, swell, and puff up. This prompts you to rub your eyes more, resulting in further puffiness. Your doctor can help create a treatment plan to alleviate your symptoms. This may include eye drops and over-the-counter or prescription medication.
A bad night’s sleep can lead to puffiness around the eye area in the morning – especially if you’re stressed. Stress causes changes to the salt balance in the body and if salt balances are off, your eyes can retain water as a result and swell.
Gluten found in wheat, rye and barley are common allergens which can cause Inflammation and swelling. Some are more allergic than others, so it is a good idea to eliminate glutens for a week and see if you notice a difference in the puffiness of your eyes or facial swelling.
Allergens like pollen and pet dander aren’t the only airborne particles that can cause puffy eyes. Perfumes and scented products can also contribute to puffiness—because a person has an allergy to the fragrance, or they simply have sensitive eyes.
Lotus Herbals’ Nutraeye Rejuvenating And Correcting Eye Gel claims to treat the skin around your eyes with its rejuvenating properties. It claims to reduce under-eye dark circles, puffiness, wrinkles, and fine lines.
If you don’t get enough sleep once in a while, try to resist the urge to try to rub your eyes awake in the a.m. This reflexive habit many of us have after a night of tossing and turning pulls the sensitive skin around the eyes and contributes to swelling.