Puffy or swollen eyes are caused by fluid retention, stress, allergies, hormone changes and other factors. Other times, we get puffy eyes after sleeping. This can be caused by too much sodium in the diet, which causes water retention. Choosing under-eye serums, gels and creams are not an effective way of combating this type of condition, as they offer only temporary solutions for puffy eyes. As soon as you discontinue use, there are no lingering effects regarding this type of treatment, so you’re back where you started. You’ve also wasted a lot of time and money. The experts at SwellNoMore have developed an all-natural water pill that has been proven to be a highly effective method in treating puffy eyes.
Vitamin B6 Based on protein intake: 2 mg for every 100 g of protein per day for adults; 0.6–1.2 mg for every 100 g of protein per day for children Balances sodium and potassium, which may reduce puffiness and bloating throughout body Meats and whole grains; desiccated liver; brewer’s yeast
The one moisturizing ingredient that our experts agreed was a must-have was hyaluronic acid (HA), and its salt — sodium hyaluronate. These molecules are found naturally in your body, primarily in your skin, but our bodies produce less as we get older. As a result, the skin around our eyes starts to look less full, leading to wrinkles that look deeper and dark circles that are more noticeable.
Elevating the head while sleeping can prevent the gravitational redistribution of fluid that is associated with eye swelling. A low-carb diet can prevent eye puffiness by preventing water retention.[citation needed] Eating foods rich in vitamins, especially A, C and E, helps to reduce eye puffiness and to maintain clear, moist skin.[9]
In order to truly get rid of puffy eyes, you must address both of these conditions. Of course, some situations involve more inflammation, while others involve more retained fluids. But almost invariably, puffy swollen eyes are caused by both of these conditions which originate from within. So, to cure puffy eyes, you must treat the symptoms from within.
You may have noticed that common cucumber and tea bag treatment methods are not mentioned here. This is because these items are not recommended by eye care professionals. Cucumbers are over 90 percent water, and the rest is mainly inert fiber.
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To avoid fluid retention and keep alcohol from setting up that anti-diuretic effect, try sticking to no more than one drink per night if you’re female, and two if you’re male. These are the CDC guidelines for moderate drinking, but if you still notice eye bloat, consider giving up the booze for good and limiting it to special occasions only. 
If you’re looking for a peptide-based formula that can be worn during the day, coupled with middle-of-the-road absorbency, you’ve got four options. The two frontrunners during testing were Drunk Elephant Shaba Complex Eye Serum and Mizon Collagen Power Firming Eye Cream. We had no trouble dispensing the right amounts with either cream, either through Drunk Elephant’s sleek-looking pump, or with Mizon’s basic squeeze tube. Testers noted that their skin felt smooth and a little oily from the residue, ranking both creams as similarly absorbent. In fact, the most noticeable difference is their price: Mizon retails for $10, and Drunk Elephant for $60. If you don’t have existing brand loyalty, we’d suggest starting with the Mizon.
As much as 75 percent of sodium found in American diets comes from processed or restaurant foods. To reduce your salt intake, steer clear of cured meats, cheese, pickles, and other processed foods. Prepackaged foods like instant soups are often high in sodium. Reading labels can help you identify excessive amounts of salt.

Store shelves groan under the weight of creams and lotions made to reduce puffy eyes. Try them out to see if one works for you. Here’s one product to avoid: Don’t use old-fashioned hemorrhoid cream. It can irritate the skin around your eyes. Try a retinol eye cream instead.
SwellNoMore is the most widely-known and trusted company to specialize in reducing the appearance of puffy eyes. It also offers several other types of water retention remedies that can allow you to look and feel more energetic, healthy and youthful. Edema, which is swelling caused by your body’s inability to properly expel itself of excess water, is one of the main reasons swelling and puffiness occurs. By taking advantage of our amazing all-natural water pills, you can rid yourself of water weight and enjoy the healthful benefits of doing so.
I just ordered the MK firming eye creme. I’ve used it before and my Arbonne one was leaving my eye area all dry. 🙁 In the mean time I found one by Aardvarkskincarethai. It uses natural ingredients and oils. Loving the difference so far!
Whether you choose a retinoid- or peptide-based product, take your time adding new ingredients to your skin care routine, particularly if you have sensitive skin. Starting by applying the cream once or twice a week, and give your skin time to adjust to the new routine. This is an easy way to check whether your skin is sensitive to the ingredients in your new eye cream — irritated skin will feel itchy and look red. Even if you don’t see irritation right away, keep an eye on your skin as you move from applying eye cream every few days to a daily routine. If you’re using a retinoid-based night cream, irritation or redness may be a sign to switch to a peptide-based day cream instead.
Becca Wilkinson has a creative “need” and will do anything to avoid laundry. She writes over at Cul-de-sac Cool about design, DIY/crafts, easy eats, family, funny experiences and of course, motherhood. Becca wants to spread happiness, helpful tips, pretty things and funny experiences throughout the land. She is the proud mother of three boys and married to her college sweetheart. In her past life she was a graphic designer. Becca has learned a lot these past years about juggling boys, blogging, family and suburban life.
Someone suffering from severe allergies may benefit from prescription-strength antihistamines, while someone suffering from a skin disorder that is affecting the skin around the eyes may benefit from topical creams.
Hypothyroidism and Hyperthyroidism – Facial puffiness and periorbital swelling occur due to infiltration with the mucopolysaccharides hyaluronic acid and chondroitin sulfate,[4] pulling fluid into the interstitial space by osmosis.
This winter has been hard on this mom. I’ve noticed that under my eyes my skin was getting more dry, puffy and tired looking then it has ever been. I needed some miracle cream without breaking the bank.
Lightweight night creams absorb quickly: After a minute or two, it might be hard to tell you’ve put anything on. We’d recommend this category for people with oily skin — or for anyone who doesn’t like the texture of heavy lotions.
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There are plenty of eye cream ingredients that claim to improve blood circulation (like caffeine) or blood coagulation (like Vitamin K) which will theoretically reduce puffiness and dark circles. But the outer layer of your skin does such a good job protecting against invaders that it prevents most of these ingredients from penetrating deeply. You may be better off adding a cup of coffee or a spinach soufflée to your diet than waiting and hoping that these ingredients will sink in.
I bought the two ingredients (organic coconut oil and vitamin E capsules), did some melting and mixing and viola! I have the best DIY Homemade Eye Cream that is gentle and homemade, but very effective. I’ve seen a big difference in just a couple weeks.
And don’t forget this indirect way pounding one too many back can cause swollen eyes. Although alcohol is a depressant, it actually makes it harder to sleep for most of us, making us toss and turn or wake up in the middle of the night and not be able to go back to dreamland. A poor night’s sleep can cause fluid retention, leading to inflated eyes.
Some of the above are symptoms of orbital cellulitis. Although orbital cellulitis is not as common a disease as conjunctivitis, it does have devastating effects. When left untreated, it can lead to very serious complications such as a blood infection or meningitis.
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