Blinking for eyelids is like walking for legs. When idle, some people develop swelling in their lower extremities that goes away as soon as they start walking and muscles in the legs begin “milking” the trapped fluids (edema), which are released back into circulation.
Too much salt in your diet can cause your eyes to puff, as excess sodium levels can lead to bloating and fluid retention. If you think too much salt may be the cause of your swollen eyes, simply cut back on foods that contribute to fluid retention, such as pre-packed, frozen and canned foods as sodium is often added as a preservative to these foods.
And don’t forget this indirect way pounding one too many back can cause swollen eyes. Although alcohol is a depressant, it actually makes it harder to sleep for most of us, making us toss and turn or wake up in the middle of the night and not be able to go back to dreamland. A poor night’s sleep can cause fluid retention, leading to inflated eyes.
Our three heavy-weight day creams all tied for absorbency, leaving a silky, creamy skin-feel behind. But Skin Laundry Wrinkle Release Eye Cream with Peptides was our testers’ favorite. It’s packaged in a tube, which makes it easy to dispense accurate and tiny amounts as needed, and at $30, it’s a relatively inexpensive option.
Viral pink eye tends to clear up on its own within five to 10 days, while allergy-related pink eye can be treated through avoidance of known allergens and antihistamine drops. If you notice changes in your vision or the color and puffiness don’t go away, see your doctor, advises Dr. McLaughlin.
It is believed to give the long lasting solution to puffy eyes since it counters the root cause of it. This skincare formula can help in removal of wrinkles and the laugh line on your skin thus helping you achieve a smooth skin.
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I have been using Oriflame’s Optimals Seeing is Believing Multi benefits Eye Cream and trust you me it’s amazing. I have changed many eye creams and now finally I think I have found what I always needed. It is a lightweight eye cream which visibly reduces puffiness, brightens dark circles and helps smooth out fine lines.
Can you wear retinoids during the day? Yes and no. Retinoids have an exfoliating effect on the skin, scrubbing away dead skin, and the more powerful they are, the more effective they are. This means that they can make your skin more sensitive to UV radiation, but it depends both on how sensitive your skin is, and the strength of the retinoid in your eye cream. An easy fix is to wear sunscreen overtop to protect your skin. However, we still recommend wearing these creams at night, because there is some research that sunlight can degrade retinols and make them less effective.
Get enough sleep. If you have puffy eyes all day, it could be that you’re simply not getting enough sleep, or the quality of the sleep you are getting is poor. Puffiness under the eyes is a common symptom of sleep deprivation. Aim to get 7-8 hours of sleep every night.
Although eye creams may seem like they are expensive for the amount, they last a long time. A little goes a way. You only need a pea sized amount. Apply it with your ring finger with light patting and let your skin absorb it well.

For an instant eye lift, January Labs’s Advanced Eye Technology is second to none. Containing plumping hyaluronic acid and a blend of wrinkle-reducing peptides, it smoothes out fine lines as well as minimising dark circles and tightening up the skin around the eyes.
I’m still figuring out what exactly does and does not make me have a weird allergic reaction under my eyes. However, I recently picked this up on the recommendation of the girls at the K-beauty store oo35mm (for dark circles and wrinkles), and it’s given me no trouble at all! So far, I’m very impressed.
The trick is to find the best eye cream for your skin’s needs. I feel like you’ve been duped by the eye creams promising to erase your dark circles, puffiness and fine lines – I have tried all of them. Right now, I found two that I like from Made From Earth – the Chamomile Eye cream and the Cucumber Gel. I use both on my face and work better than the more expensive creams I bought online.
Reduce stress. High levels of cortisol, the stress hormone, can lead to a number of physical symptoms including swollen or puffy eyes. Try yoga, controlled breathing exercises, or meditation. All of these help moderate stress and are thought to help improve overall circulation. [8]
Eyes are more prone to dryness, so it’s important to keep the eyelid and undereye hydrated. Dark circles or puffy eyes can develop as a result of poor diet, lack of sleep, allergies or genetics. And the eyes are usually the first to show signs of aging in the form of fine lines and wrinkles. The earlier you start addressing these issues the better, though it’s never too late to start using an eye cream or serum specifically tailored to your needs.
Apart from aging, the other main culprit behind skin damage is the sun — which is why our faces and hands tend to look more aged than our chests or backs. Sunscreen is your biggest ally here. All of our experts agreed that you should wear sunscreen on a daily basis to prevent sun damage. But since the vast majority of the products we found didn’t contain SPF, we couldn’t make this a requirement. (Out of our starting list of 404, only eight advertised sun-blocking properties, and onlyMDSolarSciences made it all the way to our list of finalists.) If you do need a sunscreen recommendation, we’d suggest checking out our review of the best sunscreens.
Eye cream with high acid content may make skin more vulnerable to the sun. If you’re using a product with acids, make sure to protect your eyes and skin during the day with a high SPF sunscreen, and with sunglasses. Other eye creams tend to skip compounds that make the skin more vulnerable and lean heavily on moisturizers.
If propping up your head hurts your neck or you can’t fall asleep, you may also consider elevating the entire top end of your bed by a few inches. You can use bricks under the bed posts or buy special bed risers that are specifically made for this purpose.
Many creams, gels, and lotions you’ll find over the counter contain 2 percent of hydroquinone. You can get higher concentrations by prescription from your dermatologist. You’ll need to use these products regularly to see lasting results.
I am a huge fan of coconut oil and make all my own hand and face creams with it. We live by “if you wouldn’t put it in your mouth why would you rub it into your skin and into your blood stream?”. For some reason the cream will go bad though if left on the counter. It takes about 2 months or so but it will go dark and break up around the edges. It must be because it has had things added. So its important to only make what you will use.
While it’s hard to totally avoid allergens, reduce your exposure and prevent eye puffiness by staying indoors as much as possible—especially in fall and spring, when trees and plants release more pollen and symptoms can get worse. Keep windows shut, change into another outfit when you come in from outdoors, and consider getting an air filter to cut down on pet dander in your home.
Ooh I will definitely have to try this! I have pure vitamin E oil (rather than the capsules) on my Amazon wish list to add on for next time I need to spend $35 to get free shipping ? And I always have coconut oil.
Hypothyroidism and Hyperthyroidism – Facial puffiness and periorbital swelling occur due to infiltration with the mucopolysaccharides hyaluronic acid and chondroitin sulfate,[4] pulling fluid into the interstitial space by osmosis.
Eating too many salty foods may be at the root of your under-eye bags. Salt contributes to your body’s fluid retention and can make you puffy overall. It may also lead to other health issues, like heart disease and stroke.
Puffiness under the eyes is a common symptom of allergies, lack of sleep, stress, and poor diet. Eyes will become puffy when the skin around the eyes becomes irritated and itchy. People who consume large amounts of alcohol and sodium before bed may wake up with puffy eyes due to water retention.
Puffy, swollen eyelids and dark circles under the eyes can occur when you have an eye infection such as pink eye. These swollen eyes are caused by inflammation associated with the eye infection, which directly affects the neighboring eyelids. Also, dry eyes can cause general puffiness and swelling.
Waking up with puffy, swollen eyes is a major bummer—especially if you need to arrive at work looking bright and alert, or you’re tired of masking the puffiness with makeup. Even worse is when the puff is accompanied by dark circles, redness, underye bags, and/or irritation. It’s not a pretty look, and it can do a number on your self-esteem.
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People who consume foods containing MSG can also find themselves dealing with fluid retention. MSG is a flavor enhancer added to some products, and though it doesn’t have as much sodium as table salt, sodium is a main ingredient of MSG that can “increase water retention and puffiness around the eyes,” explains Debra Jaliman, MD, a New York City–based dermatologist, in an email to Health.
Also, avoid rubbing your eyes, which will only cause the swelling to worsen. For persistent eye swelling, seek help from a medical professional. Typically, treating the underlying condition will reduce swelling in the eye.
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As you might have realized by now, I’m a bit of a Tatcha stan. This eye serum doesn’t do a whole lot for dark circles, per se, but it’s incredible for hydrating and giving your eyes a lift. I know it’s on the pricey side, but it really is quite effective when it comes to fine lines, wrinkles, and hydration. The Okinawa red algae, honeysuckle leaf, and caffeine ingredients promise “instantly-visible firming, reduced puffiness, and plumping hydration to diminish fine lines.” It’s also the most luxurious applicator I’ve ever used — the ceramic applicator cools down as you use it, which helps with puffiness in its own right.
“I have pretty bad dark circles (genetics, unfortunately) and have tried everything from super expensive to drugstore brands. It wasn’t until this that I noticed a difference—literally, after a day of using it. It’s super lightweight and makes it looks like I hit snooze just a little longer each morning.” —Azadeh Valanejad, social video producer
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