The skin around your eyes is very thin, making them extremely sensitive. When skin here comes into contact with allergens floating in the air such as pollen, animal dander, or dust mites, swelling is the result. Adding to the puffiness are allergens that reach the eyes through your nose. 
A cool washcloth that you rest on your eyelids for about 10 minutes can reduce eye puffiness. This can help drain excess fluid from under your eye. A compress of green or black tea bags may also do the trick. The tea contains antioxidants that can constrict blood vessels and reduce puffiness.
Smoking depletes your body’s stores of vitamin C, which is the vitamin responsible for creating healthy collagen in your skin. If you smoke, you may deal with issues like wrinkles, discoloration, and even under-eye bags and dark circles.
Store shelves groan under the weight of creams and lotions made to reduce puffy eyes. Try them out to see if one works for you. Here’s one product to avoid: Don’t use old-fashioned hemorrhoid cream. It can irritate the skin around your eyes. Try a retinol eye cream instead.
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Leave your contacts in for too long, and it could leave you with puffy eyes. A contact len is “a barrier to the eye,” explains Dr. McLaughlin. This barrier prevents oxygen from reaching the eyes, which can make your corneas swell. If you sleep in your lenses, you’re putting more stress on your corneas and make the swelling even more pronounced.
Eating a well-balanced diet and drinking plenty of water will also reduce swollen eyes. Too much salt in one’s diet can cause the eyes—and other parts of the body—to swell. Learn more about healthy eyes and eye vitamins.
Vitamin K 90 mcg per day for adult women; 120 mcg per day for adult men; 10–20 mcg per day for infants; 15–100 mcg per day for children and teens Regulates blood clotting; used in creams to reduce puffy and aging eyes Spinach; swiss chard; kale; broccoli; avocado; grapes; kiwi; soybean
Although eye creams may seem like they are expensive for the amount, they last a long time. A little goes a way. You only need a pea sized amount. Apply it with your ring finger with light patting and let your skin absorb it well.
Vitamin B12 Infants: 3 mcg per day; children: 1–2 mcg per day; adults- 3 mcg per day; pregnant or lactating women: 4 mcg daily Injections of this vitamin can benefit those suffering from vision loss due to tobacco poisoning; decreases risk of dry macular degeneration Liver; muscle meats; fish; kidney; dairy products
Our list of 404 in hand, we reached out to dermatologists and cosmetic chemists for help deciphering the fancy-sounding ingredients and bold claims of our contenders. Our goal: Ditch the hype and focus on ingredients proven to keep skin looking young and healthy.

We also made a couple of one-off cuts at this stage: Lumene Hehku Radiance Restoring Recovery Eye Cream is only available in the United Kingdom; and Cicatricure Eye Cream has artificial dyes. We were left with 33 contenders.
Your skin has three layersThe outer layer serves as a barrier to protect the inner layers from germs and bacteria. It’s so effective that anti-aging creams must be specially formulated with ingredients that can slip past the barrier.
SwellNoMore is the most widely-known and trusted company to specialize in reducing the appearance of puffy eyes. It also offers several other types of water retention remedies that can allow you to look and feel more energetic, healthy and youthful. Edema, which is swelling caused by your body’s inability to properly expel itself of excess water, is one of the main reasons swelling and puffiness occurs. By taking advantage of our amazing all-natural water pills, you can rid yourself of water weight and enjoy the healthful benefits of doing so.
Vitamin B2 (Riboflavin) 1.6 mg for adult males per day; 1.2 mg for adult females per day; 1.5 mg to 1.7 mg for pregnant or lactating women Prevents itchy eyes, which can cause puffiness; helps to maintain good vision Fish; egg yolks; brewer’s yeast; liver; whole grain cereal
If you suspect you may be anemic, it’s a good idea to visit your doctor. Your doctor will check this with a simple blood test. You may need special iron supplements to get back on track. For mild cases, increasing your dietary intake of iron may help.
Treat your allergies. Puffy eyes are often caused by allergies, which inflame the face and cause water to collect there. You might see a big difference if you treat your seasonal allergies with a good allergy medication.
Becca Wilkinson has a creative “need” and will do anything to avoid laundry. She writes over at Cul-de-sac Cool about design, DIY/crafts, easy eats, family, funny experiences and of course, motherhood. Becca wants to spread happiness, helpful tips, pretty things and funny experiences throughout the land. She is the proud mother of three boys and married to her college sweetheart. In her past life she was a graphic designer. Becca has learned a lot these past years about juggling boys, blogging, family and suburban life.
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Apply something cold to your eyes. Eye puffiness is a buildup of fluids in the tissues around your eyes, and like other types of swelling, it can be reduced with the application of a cool compress of some kind. Chilled cucumber slices are the perfect size and shape for your eyes, and the ascorbic acid in them works well to temporarily reduce puffiness. Lie back and place them over your closed eyelids for 15 minutes, or until they grow warm.[1]
The Green Tea Seed Eye Cream is rich in antioxidants, which help fight off skin damage. This helps keep your under-eye skin healthy. It contains squeezed Jeju green tea seeds, which help moisturize and nourish your under-eye skin. The product is rich in minerals, amino acids, and antioxidants.
Most people associate lack of sleep with dark underye circles. But Dr. Jaliman says not scoring enough snooze time can result in puffiness too. Dr. McLaughlin agrees: “Lack of sleep doesn’t cause the bags and puffiness but makes them puffier and more noticeable.” Not everyone who skimps on sleep will get swollen eyes, but it’s a definite consequence for most of us, he says.
Certain personal care products, like soaps, makeup, or hair dyes, may be allergens. If you’re having trouble identifying the cause, consider keeping a diary to see what substances or other things cause the most reaction. If this is a chronic problem talk to your doctor about allergy testing.
Blinking for eyelids is like walking for legs. When idle, some people develop swelling in their lower extremities that goes away as soon as they start walking and muscles in the legs begin “milking” the trapped fluids (edema), which are released back into circulation.
Jump up ^ http://www.google.com/patents/US5643587?dq=live+yeast+cell+derivative&hl=en&sa=X&ei=sAPGUNbYH4vIswaMtICQBQ&ved=0CEkQ6AEwBg Composition and method for under-eye skin lightening USPTO Patent number: 5643587
Drink less alcohol. Alcohol leads to fluid retention in the face, as well as causing dehydration. Limit your alcohol intake to 1 or 2 drinks at a time, 1 or 2 times per week. Drinking more than this will eventually cause the skin around your eyes to loosen.
And don’t forget this indirect way pounding one too many back can cause swollen eyes. Although alcohol is a depressant, it actually makes it harder to sleep for most of us, making us toss and turn or wake up in the middle of the night and not be able to go back to dreamland. A poor night’s sleep can cause fluid retention, leading to inflated eyes.
And of course you can always cheat and use the “Secret to the Stars” which is SwellNoMore, the #1 Natural Dietary Supplement formulated specifically to reduce puffy eyes. SwellNoMore quickly draws out retained fluids and reduces tissue inflammation commonly experienced around the eyes and face. It is doctor trusted and guaranteed to work within 1-3 days. Visit swellnomore.com and say goodbye to puffy eyes for good.
Like regular sugar, artificial sweeteners such as saccharin and aspartame promote inflammation all over the body, including in the eye area. Inflammation happens when your immune system floods your body with white blood cells, a defense mechanism for fighting off foreign organisms such as bacteria or a virus. When your immune system does this often, it can have a spillover effect that leads to “joint pain, fatigue, and damage to the blood vessels,” Scott Zashin, MD, clinical professor at the University of Texas Southwestern Medical Center in Dallas, told Health in a previous interview.
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