A glass of wine is fine, but don’t overdo it. Why? Booze can pull the water out of your skin. Once you weaken the delicate area around your eyes, it’s more likely to sink into a pouch. If you do tie one on, drink water before you go to bed and use a moisturizer around your eyes.
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To help you uncover what’s behind your puffy eyes, we spoke with a team of doctors, including a dermatologist, ophthalmologist, allergist, and optometrist. Read on for the reasons why fluid accumulation happens and how to combat it—and wake up looking fresh, gorgeous, and like yourself again.
The incorrect way of putting eye cream, or any type of cream, on and rubbing it in would be not to wash your hands before the process. Even if you are at home and didn’t go out, bacteria are already on your hands. That’s why we wash our hands before we eat.
One of the most common home remedies, as mentioned above, is the temporary use of hemorrhoid creams and ointments to reduce the puffiness in eyelids. A common active ingredient in these preparations is phenylephrine, a medication that constricts blood vessels, reducing their diameter.
Gluten found in wheat, rye and barley are common allergens which can cause Inflammation and swelling. Some are more allergic than others, so it is a good idea to eliminate glutens for a week and see if you notice a difference in the puffiness of your eyes or facial swelling.
Puffy or swollen eyes can be caused by fluid retention, stress, allergies, hormone changes, and other factors. Crying is often accompanied by swollen eyes because the tiny glands in the eyelids that produce tears become inflamed from overactivity.
Treat your allergies. Puffy eyes are often caused by allergies, which inflame the face and cause water to collect there. You might see a big difference if you treat your seasonal allergies with a good allergy medication.
Pink eye doesn’t come with many warning signs, explains Dr. McLaughlin, but once you notice symptoms, it’s important to take special care. If it appears to be bacterial, check in with an MD about getting a prescription for antibacterial eye drops to speed healing.
Viral pink eye tends to clear up on its own within five to 10 days, while allergy-related pink eye can be treated through avoidance of known allergens and antihistamine drops. If you notice changes in your vision or the color and puffiness don’t go away, see your doctor, advises Dr. McLaughlin.
The Green Tea Seed Eye Cream is rich in antioxidants, which help fight off skin damage. This helps keep your under-eye skin healthy. It contains squeezed Jeju green tea seeds, which help moisturize and nourish your under-eye skin. The product is rich in minerals, amino acids, and antioxidants.
Toward that end, Dr. Rhonda Klein, a dermatologist based in Connecticut, told us to avoid fragrances, “especially if you have sensitive skin or notice any skin irritation.” No product will be truly scentless, but ones with synthetic fragrances (usually written as “fragrance” or “parfum” on ingredients lists) can be particularly irritating.
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In the United States, Congress passes laws to protect consumers’ health and safety. The Federal Food, Drug & Cosmetic Act (FD&C Act) clearly states “articles…intended to affect the structure or function of…” skin are considered drugs, and as such, must get FDA pre-market approval before going to market. In addition, the manufacturer must prove safety and efficacy of that product. An eye cream, however, is not a drug—it is a cosmetic and doesn’t require FDA pre-market approval or need to demonstrate its safety or efficacy. Cosmetics are defined as “articles intended to be rubbed, poured, sprinkled, or sprayed on, introduced into, or otherwise applied…for cleansing, beautifying, promoting attractiveness, or altering the appearance.” By law, manufacturers of cosmetics, including eye creams, may claim that their product improves the appearance of the skin, as many well-formulated moisturizers temporarily do, but they cannot legally claim that their product actually alters the structure or function of the skin, as this would make the product a drug and require FDA pre-market approval.
We gave preference to creams that came in pump-tops or squeeze tubes rather than jars. Retinoids degrade when exposed to light and oxygen, becoming less effective, and peptides may also be susceptible to oxidation, so the less contact your eye cream has with air and sunlight, the better.
The solution here is a no-brainer: turn in earlier, so you can get 7-9 hours of sleep each night, and create a bedroom environment that’s conducive to catching zzz’s, says Dr. Jaliman. That means not eating or watching too much TV in bed, so your mind associates the bedroom with sleeping only. And no gadget-reading in bed either. The blue light from many digital devices is a sneaky culprit that keeps your brain wired.
Melissa Conrad Stöppler, MD, is a U.S. board-certified Anatomic Pathologist with subspecialty training in the fields of Experimental and Molecular Pathology. Dr. Stöppler’s educational background includes a BA with Highest Distinction from the University of Virginia and an MD from the University of North Carolina. She completed residency training in Anatomic Pathology at Georgetown University followed by subspecialty fellowship training in molecular diagnostics and experimental pathology.
I don’t recommend coconut oil as eye cream. I had a light crease under my eye yesterday.. After one night of this mixture under eye, it’s deep and huge. It’s kind of a disaster. I’m guessing but the extreme greasiness on such delicate skin might cause wrinkles. I thought it couldn’t hurt to try something once.–It did.
I mix beeswax pellets with just a little bit of rosehip oil (don’t want it to be greasy) and some quality frankincense oil (I order my oil through Tropical Traditions). The beeswax doesn’t melt into my eyes quite as quickly as the coconut oil, thus it stays off my eyeballs and I don’t get blurry vision. I’ve come to know that using this at night before bed is the best way. During the daytime I mix frankincense with grapeseed oil (soaks in right away) and use it under my powdered mineral make-up and it works out fine. At night I want something heavier though, so I stay with the beeswax.
Hypothyroidism and Hyperthyroidism – Facial puffiness and periorbital swelling occur due to infiltration with the mucopolysaccharides hyaluronic acid and chondroitin sulfate,[4] pulling fluid into the interstitial space by osmosis.
So although it can be inconvenient, the best advice is to make sure you take them out before hitting the sack. Instead of waiting until the last sleepy minute, one trick is to remove your contact lenses in the late afternoon or evening—so you don’t forget or get lazy, doze off in them, and wake up looking like a blowfish.
Eye creams, who needs them? Just about everyone, actually — no matter your age. While it’s beneficial to start using any anti-aging products in your twenties, eye creams are often the most forgotten when it comes to skin care.
To get rid of the puff, cut back your sodium intake. How much salt is too much? It varies from person to person, says Dr. McLaughlin, but the Centers for Disease Control suggest that most adults stick to less than 2,300 mg of sodium daily. 
Many creams, gels, and lotions you’ll find over the counter contain 2 percent of hydroquinone. You can get higher concentrations by prescription from your dermatologist. You’ll need to use these products regularly to see lasting results.
Skin lightening creams contain an ingredient called hydroquinone. This ingredient interferes with the production of melanin in the skin. This can help reduce the appearance of dark bags or under-eye circles.
There was no single “correct” set of results. You might prefer a lighter or heavier lotion based on skin type or personal preference — one that soaks in quickly and leaves no trace, versus one that absorbs slowly and leaves behind a luxurious spa feel. There are, accordingly, lighter and heavy creams. So we asked our testers to rate how quickly each product absorbed, and split the results into light, medium, and heavy coverage. We also kept an eye out for any uniformly negative side-effects, dinging a few formulas that received repeated complaints from testers about being sticky (yuck) or overly drying. Even though one tester found SkinMedica to feel luxurious, all other testers described it as “gloopy,” or like the sticky feeling that comes from “pulling a sticker off and leaving goop behind.” Revision received similar complaints.
For a lightweight, fast-absorbing day cream, you’ve got four options: Botanics, Estee Lauder, Philosophy, and Clinique. Botanics All Bright Refreshing Eye Roll-On was our testers’ favorite, leaving skin feeling smooth and moisturized while leaving behind so little residue as to be “invisible.” Estee Lauder’s Advanced Night Repair Eye Serum (despite the name, it doesn’t contain retinoids or mineral oils) was the second most popular.
Apply an astringent substance to your eyes. You can buy astringent creams and tonics that help reduce puffiness by tightening the skin around your eyes. Soak two cotton balls in astringent cream or tonic, lie back and close your eyes, and place the cotton balls over your eyes. Let the astringent soak in for about 10 minutes, then remove the cotton balls and rinse your face.
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Eating too much salt can cause additional fluid retention in your body. It can also lead to other health problems, like a greater risk of heart problems and stroke. The current percent daily value for sodium is 2,400 milligrams (mg). However, the American Heart Association recommends limiting sodium to 1,500 mg per day.
These options include chemical peels, laser skin resurfacing procedures, certain cosmeceuticals (prescription skin products) and eyelid surgery known as blepharoplasty. Blepharoplasty involves removing extra fatty tissue and excessive skin from upper and lower eyelids, as well as tightening skin and muscles to reduce puffiness and wrinkles.
Our skin is constantly shedding old cells and regrowing. Beginning in our twenties, however, this regeneration process slows down by as much as 30% to 50%: Skin can take twice as long to replace damaged cells, resulting in a less youthful appearance. To avoid this slow-down, the most effective eye cream will encourage your body to produce collagen (a building block for new, healthy skin). There are two ingredient types that promote collagen growth: peptides and retinoids.
Too much salt in your diet can cause your eyes to puff, as excess sodium levels can lead to bloating and fluid retention. If you think too much salt may be the cause of your swollen eyes, simply cut back on foods that contribute to fluid retention, such as pre-packed, frozen and canned foods as sodium is often added as a preservative to these foods.
Retinoids are related to Vitamin A, and they’re well-documented to help the skin slough off old cells and produce new ones. They vary in strength, and as cosmetic chemist and consultant Kevin Gallagher explained, their strength has an immediate trade-off: the stronger and more effective the retinoid, the harsher it is on skin. Retinoids can cause side-effects like peeling and redness at high enough doses. Over-the-counter retinoid creams typically use gentler forms — you’ll need a need a prescription for extremely potent wrinkle creams — but if you have sensitive skin, know that retinoids are more likely to cause irritation than peptides.
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