Vitamin B2 (Riboflavin) 1.6 mg for adult males per day; 1.2 mg for adult females per day; 1.5 mg to 1.7 mg for pregnant or lactating women Prevents itchy eyes, which can cause puffiness; helps to maintain good vision Fish; egg yolks; brewer’s yeast; liver; whole grain cereal
When my dark circles are looking extra bad, I’ll start my under-eye concealing off with this neutralizing pen from Saint Laurent. The peachy pigment of this product will cancel out blue or purple tones of your under-eyes and provide a more radiant, even base for your concealer.
Puffy eyes are usually only a temporary cosmetic worry, but occasionally, individuals become concerned about the cosmetic effect of periorbital swelling and seek surgical correction. Severe and persistent puffiness may be a sign of other serious medical conditions.
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Here’s what happens: As you age, fat deposits that typically support the eyes begin to sag, causing a puffing effect, says Dr. McLaughlin. The tissue and muscles surrounding the eyes weaken as well, adding to the swollen appearance. Puffiness caused by genetics and age isn’t usually a medical concern. “It’s reasonable to say you’re predisposed to having puffy eyes. I’ve seen people whose skin hasn’t aged a bit, but it can be the other way too,” he adds.
Only one of our retinoid-based products had heavy enough coverage to fall into our “heavy coverage” category: SkinMedica Uplifting Eye Serum ($60). Most of our testers weren’t huge fans of this option. It was repeatedly called out for being sticky and “gloopy,” and several testers felt that it didn’t absorb into their skin at all, instead sitting in a thick layer on top of it. That said, if you have extremely dry skin, SkinMedica has the power to provide an extra level of hydration that we didn’t get anywhere else, with one tester describing the cream as “thick and luxurious.” It all comes down to skin type and personal preference: What feels overpowering on oily skin is likely to be a blessed relief to someone constantly battling dryness.
Try a neti pot. Use this gizmo, which looks like a small teapot, to pour salt water into one nostril and let it drain out the other. It sounds weird, but it might help flush out all that extra moisture in your sinuses from seasonal allergies, colds, or infections.

I made this today and didn’t do any measuring, I also used the vitamin E oil not capsules. It is a bit hard verses creamy so I will see. I was using straight coconut oil, can’t wait to see how this does. I wish this was day or night use, i know it said you could use it in the morning, but if it’s also a makeup remover I can’t see putting on under my eye makeup.
February 20, 2018 – We’ve updated our review to reflect the most recent research into anti-aging ingredients. We’ve also tested dozens of new finalists. We’re excited to recommend six new picks, all packed with the most effective ingredients we could find to help your skin battle signs of aging.
Pink eye doesn’t come with many warning signs, explains Dr. McLaughlin, but once you notice symptoms, it’s important to take special care. If it appears to be bacterial, check in with an MD about getting a prescription for antibacterial eye drops to speed healing.
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You can find neti pots inexpensively at most drug stores or online. If you choose to try this method at home, be sure to use distilled or sterilized water to create your saltwater solution. You may also use boiled tap water that has cooled to a safe temperature.
The good news: when your period nears its end, the swelling should subside, whether it’s around your eyes or elsewhere. Until it does, you can reduce the eye puffiness by holding a cold compress to the eyes for a few minutes and drinking lots of water (which helps flush out excess fluid your system is holding on to). Dr. Jalimon also suggests looking into eye creams and serums with caffeine, which can reduce the appearance of swelling.
You eat well, avoid alcohol, and always score a healthy 7-8 hours of sleep per night. Yet your undereye area sometimes resembles a tiny pillow. What’s going on? Some of us are simply genetically prone to eye puffiness, says Dr. McLaughlin. And this inherited predisposition tends to not show up until later in life, well into your 30s or 40s (though it can strike at younger ages as well).
If you have pink eye, you would think you’d know it—this super contagious eye condition usually causes the mucus membranes that line your eyes to turn pinkish-red and swell up, releasing discharge as well.
We find the best of everything. How? We start with the world. We narrow down our list with expert insight and cut anything that doesn’t meet our standards. We hand-test the finalists. Then, we name our top picks.
Consume cabbage or cranberry juice. Both are diuretics, which will help you “evacuate” some excess fluid.[6] Don’t turn to caffeine as your diuretic of choice, as it can interfere with sleep and bring back the puffiness.
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Khadi’s Under Eye Gel works on your delicate under-eye skin to improve its appearance by fading dark circles and reducing puffiness. It also claims to significantly reduce the appearance of fine lines while rejuvenating your skin.
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To help you determine which eye cream is best for your needs, we tested and ranked a slew of eye formulas to find out which products are worth the splurge and which should be left on the shelf. Here are the best eye creams for treating a whole range of problems, from puffiness to dark circles to signs of aging.
Reduce stress. High levels of cortisol, the stress hormone, can lead to a number of physical symptoms including swollen or puffy eyes. Try yoga, controlled breathing exercises, or meditation. All of these help moderate stress and are thought to help improve overall circulation. [8]
Testers generally preferred pump-tops over squeeze tubes or roller-balls. Clinique Pep Start had a roller-ball that turned squirt-gun on us unexpectedly and was difficult to control. Testers did like the metal ball of Botanics All Bright Refreshing Eye Roll-On, but reported that it was still a little trickier to apply than, say, a squeeze tube.
I’ve made this and it’s great, but it’s certainly not cream- it’s more of a liquid, unless right out of the fridge. I’m wondering if you ever make it with an emulsifier like beeswax? What do you think?
Your doctor will want to rule out other possible causes that can contribute to the swelling, such as thyroid disease, infection or an allergy. He or she may refer you to a doctor who specializes in the eyes (ophthalmologist), plastic surgery or plastic surgery of the eyes (oculoplastic surgeon).
Handle your face with care. The skin around your eyes is fragile, and it can get stretched out and damaged by rough handling and exposure to chemicals. To prevent the skin around your eyes from getting loose and filling with fluid, change your routine so that you’re treating your face more gently.
Logging a good night’s sleep regularly will help you reduce your puffy eyes. Adults need around 7 to 8 hours of sleep a night. To ensure you’re sleeping enough, create a bedtime routine and stick to it.
We gave our remaining 21 products to eleven testers of various skin types, dry to oily. They applied each cream and waited ninety seconds — the amount of time manufacturers typically recommend waiting before applying other products. Then our testers noted how quickly each cream had absorbed into their skin, and whether it left behind any residue.
“While technically not an eyes-only cream, I use Sunday Riley Tidal around my eyes and it’s pure gold. It’s very lightweight and doesn’t have a strong scent, which is great. It seriously pumps up the hydration in my face and around my eyes, and makes my skin super soft too.” —Nina Bahadur, branded content editor
Get enough sleep. If you have puffy eyes all day, it could be that you’re simply not getting enough sleep, or the quality of the sleep you are getting is poor. Puffiness under the eyes is a common symptom of sleep deprivation. Aim to get 7-8 hours of sleep every night.
We made an exception for one product, Youth to the People, which comes in a jar but is one of the few paraben-free options we were able to track down. We take a closer look at parabens below, and while we don’t consider them a deal-breaker, we wanted to provide options for people who would prefer to avoid them.
This can have a potential dual effect on puffy eyelids. First, if dark circles are caused by a visible network of blood vessels under the thin eyelid skin, then making the vessels smaller might reduce the darkness.
Drink several glasses of water. Eyes tend to get puffy due to water retention, which is caused by a high concentration of salt in the area around the eyes. If you ate a very salty dinner or cried before bed you might notice increased puffiness in the morning. Drinking plenty of water flushes the area and causes the swelling to go down.
“Retinol is one of my personal favorites,” Farris says. But it can be harsh on some skin. RoC Retinol Correxion Sensitive Eye Cream ($22.99) contains a gentle dose of retinol along with hyaluronic acid.
There are plenty of eye cream ingredients that claim to improve blood circulation (like caffeine) or blood coagulation (like Vitamin K) which will theoretically reduce puffiness and dark circles. But the outer layer of your skin does such a good job protecting against invaders that it prevents most of these ingredients from penetrating deeply. You may be better off adding a cup of coffee or a spinach soufflée to your diet than waiting and hoping that these ingredients will sink in.
It has to do with the hormone fluctuations happening at this time; changes in estrogen and progesterone cause fluid retention all through your body—including your peepers. While that time of the month isn’t a puffy-eye trigger for all women, it can contribute to swelling in some, says Dr. McLaughlin. 
An eye cream is a specially formulated moisturizer that in most cases has been tested as effective to use near the eyes, and that won’t damage the soft tissue around the eyes or cause eye irritation. Many of these creams are made with special ingredients that help either reduce the look of wrinkles around the eyes, provide anti-aging benefits, or help to reduce darker skin tone around the eyes. Some products offer more than one benefit, but all benefit claims have to be taken with a grain of salt, since cosmetic companies are quite well known for making inflated claims about their products.
You do a lot to protect your body from sunlight. Are you doing the same for your face? Too much sun can make the skin around your eyes sag or wrinkle. Use sunscreen, sunglasses, and hats to protect your face from harmful rays.
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