Gluten found in wheat, rye and barley are common allergens which can cause Inflammation and swelling. Some are more allergic than others, so it is a good idea to eliminate glutens for a week and see if you notice a difference in the puffiness of your eyes or facial swelling.
A great all-purpose formula for everyday use, Olay’s Ultimate Eye Cream acts on fine lines, dark circles, puffiness and crow’s feet – as well as using a colour-correcting formula to tackle uneven skin tone. It makes a brilliant base for make-up too, and all for under £30.
Those are the slogans you’re likely to find plastered on eye creams sold in department stores, local pharmacies, and online. And although many of us want to know how to prevent and treat wrinkles, as a dermatologist, I will tell you that no amount of money you spend on eye cream is going to keep fine lines around the eyes at bay forever.
The sodium and puffy-eye connection is simple: sodium causes your body to hold onto fluid, and that includes in the tissues surrounding your eyes as well. Sodium is the main mineral in salt, so salty foods such as chips and cold cuts are major swollen-eye culprits. But sodium is also hidden in tons of packaged products, including bread, soup, and frozen meals. 
Too much salt in your diet can cause your eyes to puff, as excess sodium levels can lead to bloating and fluid retention. If you think too much salt may be the cause of your swollen eyes, simply cut back on foods that contribute to fluid retention, such as pre-packed, frozen and canned foods as sodium is often added as a preservative to these foods.
Combining two powerful anti-ageing actives, Dr Dennis Gross Skincare’s Ferulic + Retinol Eye Cream is a potent formula devoted to firming, brightening and tightening the delicate eye area. Use every evening for the best results – the effects are cumulative as well as immediate.
“It is thought that the tears secreted while crying have a slightly different composition in addition to a different hormonal response,” explains Dr. Manusis. It doesn’t help that after a crying jag, you might rub your eyes to dry them or mask the tears, and that puffs your eyes up as well.
Vitamin B12 Infants: 3 mcg per day; children: 1–2 mcg per day; adults- 3 mcg per day; pregnant or lactating women: 4 mcg daily Injections of this vitamin can benefit those suffering from vision loss due to tobacco poisoning; decreases risk of dry macular degeneration Liver; muscle meats; fish; kidney; dairy products
Apply an astringent substance to your eyes. You can buy astringent creams and tonics that help reduce puffiness by tightening the skin around your eyes. Soak two cotton balls in astringent cream or tonic, lie back and close your eyes, and place the cotton balls over your eyes. Let the astringent soak in for about 10 minutes, then remove the cotton balls and rinse your face.
Next, decide whether you prefer a lightweight lotion that absorbs quickly — like Youth to the People (retinoid) and Botanics All Bright (peptide) — or a richer cream that lingers on the skin, like Skin Laundry (retinoid) or SkinMedica (peptide). If you’re not sure where to start, we’d suggest the medium-weight coverage offered by Kate Somerville’s Line Release retinoid cream or Mizon’s peptide cream.
“When I’m sleep deprived, there’s no hiding it: the already dark circles under my eyes get even darker. This eye cream really helps keep my exhaustion a secret and works as an amazing base for undereye concealer, since it has a touch of shimmer and some brightening pigments.” —Blake Newby, beauty assistant
While some degree of puffiness may be normal for a given individual, factors such as age and fatigue may make the swelling more prominent. The periorbital tissues are most noticeably swollen immediately after waking, perhaps due to the gravitational redistribution of fluid in the horizontal position.
Your doctor can also determine whether the swelling is being caused by a more serious problem. If you suffer from allergies, try to take precautions while indoors: keep air filters and air ducts clean, and vacuum often to remove dust and dander.
Many creams, gels, and lotions you’ll find over the counter contain 2 percent of hydroquinone. You can get higher concentrations by prescription from your dermatologist. You’ll need to use these products regularly to see lasting results.
Beyond how you sleep, how much you sleep is also a factor. Although limited sleep may not actually cause under-eye circles, getting little sleep may make your complexion paler. Any shadows or dark circles you have may be more obvious as a result.

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If your goal is to awaken and brighten the eye area – and whose goal isn’t to do just that? – try Origins’s GinZing Refreshing Eye Cream, which uses coffee beans, ginseng and magnolia extract to revitalise and refresh. Use it in the morning for an instant wake-up call.
Some of the causes of this fluid retention are relatively harmless and unrelated to a more serious issue, such as not getting enough sleep or consuming foods with too much sodium. Other times, the puffiness is a sign something that needs to be addressed by a doctor, like an infection, says Randy McLaughlin, OD, a professor of optometry at Ohio State University’s Wexner Medical Center.
Hemorrhoid cream may do more harm than good, however, especially when used on the sensitive skin around the eyes or eyelids. Some hemorrhoid creams contain steroids, which can cause or worsen cataracts and glaucoma if used near the eyes. The eyes may also become irritated after using such creams.
Because the skin around the eye area tends to be thin and fragile, it requires products specifically formulated for that area. Your go-to moisturizer and serum may work wonders on the rest of the face, but they’re not the right consistency for the thinner skin surrounding the eye. In fact, heavy moisturizers can actually make eyes puffier.
One of the main causes of puffy eyes is aging. The skin under your eyes is very thin, which augments any changes that may occur in your body as you age. Over time, the tissue in your eyelids can weaken. This can cause fat in your upper eyelid to fall, coming to rest in your lower eyelid.
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