Puffiness under the eyes is a common symptom of allergies, lack of sleep, stress, and poor diet. Eyes will become puffy when the skin around the eyes becomes irritated and itchy. People who consume large amounts of alcohol and sodium before bed may wake up with puffy eyes due to water retention.
Logging a good night’s sleep regularly will help you reduce your puffy eyes. Adults need around 7 to 8 hours of sleep a night. To ensure you’re sleeping enough, create a bedtime routine and stick to it.

Normal aging – As a person grows older, the skin around the eyes becomes thinner and may swell or droop.[2] Further a gradual and generally permanent increase in the size of the suborbicularis oculi fat pad along with the thinning and weakening of the overlying musculature contributes to the apparent distention of the lower eyelids.[3]
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“When choosing products, try to use products that are fragrance-free,” says Dr. Jaliman. When you spritz on perfume in particular, aim it away from your face to keep scented particles as far from your eyes as possible.
Obviously once you have identified the cause of your puffy eyes it’s easier to adjust your lifestyle habits to tackle them. Or alternatively, you can seek medical advice if you think it may be an underlying symptom for something more serious. However, you can always try these natural remedies for reducing the appearance of puffy eyes:
Why Are My Eyes Puffy? ↓Who Gets Puffy Eyes? ↓Which Symptoms Are Associated With Puffy Eyes? ↓What Are The Treatments and Home Remedies for Puffy Eyes? ↓When Should I Seek Medical Attention For My Puffy Eyes? ↓How Can I Prevent My Eyes From Becoming Puffy? ↓Talking to Your Eye Doctor ↓
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
Don’t like water? The good news is that all fluids count toward your daily total. Still, water is a low-calorie option. Try sparkling waters, flavored waters, or even water infused with fruit. Hot or cold herbal decaffeinated tea is another good choice.
Melissa Conrad Stöppler, MD, is a U.S. board-certified Anatomic Pathologist with subspecialty training in the fields of Experimental and Molecular Pathology. Dr. Stöppler’s educational background includes a BA with Highest Distinction from the University of Virginia and an MD from the University of North Carolina. She completed residency training in Anatomic Pathology at Georgetown University followed by subspecialty fellowship training in molecular diagnostics and experimental pathology.
Part of Estée Lauder’s bestselling Advanced Night Repair range, the sciencey-sounding Eye Concentrate Matrix uses that same anti-ageing technology to target fine lines, wrinkles, puffiness, dark circles and dryness while you sleep. The serum texture makes it a pleasure to use, too.
If puffy eyes are your problem, you should try ice-rolling. You know the old trick of putting cold spoons under your eyes? Well, this is a modernized version of that. Keep it in the freezer, and when you want to use it, let it sit out for a second so that it’s not painfully freezing, then roll it gently over your under-eyes. This also can be used on places other than just your under-eyes — it can actually help with inflammation and redness from breakouts and rashes as well. Also, I’ll just say — this feels incredible on your head when you’re hungover.
Of the many cult products Kiehl’s is known for, the Creamy Eye Treatment With Avocado is one of our favourites. A rich, hydrating cream packed with nourishing avocado oil and shea butter, it is ideal for those with sensitive eyes since it’s ophthalmologist-tested, and great for dry skin too thanks to its luxurious formula.
If you experience chronic eye puffiness, talk to your doctor about treatment options like cosmetic surgery. In some instances, puffy eyes may be the sign of a more serious condition. Consult your doctor if you suspect your puffy eyes may be a sign of something else.
Try elevating your head with extra pillows while you sleep. Using two or more pillows should do the trick. You may even consider purchasing a special wedge pillow. How does this work? Elevating your head helps to prevent the pooling of fluid in your lower eyelids that creates puffiness while you sleep.
A product with peptides or retinoids is the closest you can come to a true anti-aging eye cream, and research suggests that these ingredients truly are effective. But in either case, don’t believe products that promise miracles in five days. These chemicals take months of routine use before you’ll see results.
“I’ve been fighting dark circles and bagginess under my eyes since basically forever. Over the years, I’ve tried more eye creams than I can count and can say with absolute certainty that this is the best of the bunch. It has visibly faded the darkness under my eyes and has a teeny bit of shimmer that makes me look alert and refreshed. It totally eliminates puffiness, strengthened and hydrated my delicate skin, while also obliterating the fine lines and wrinkles that have been trying to make an appearance there this past year. It’s definitely a splurge, but it lasts a long time.” —Meg Adams, engineering manager
Eye creams are one of our best bets for keeping up appearances (or transforming our eyes when they seem in despair), but some are better than others to target specific concerns. If lines are your nemesis, you need the best eye cream for wrinkles. Dark shadows under your eyes that even the best concealer can’t cover? Look to the best eye cream for dark circles. When it comes to puffiness and a host of other orbital concerns, you should seek out a multitasking eye treatment. The best eye creams can be great aids in looking well-rested even when you’re not.
We started by compiling a list of every eye cream we could find — 404 of them. We pulled from popular online beauty retailers like Ulta and Sephora plus retailers like Walgreens and Target, then we added in recommendations by established beauty brands like Cosmopolitan, Vogue, and Refinery29. We also made sure our list included South Korean beauty products — one of the hottest sources for skin care treatments. We looked at serums, creams, and lotions indiscriminately (although we did skip masks and eye rollers).
Starting to see signs of too much work and too little sleep in the bags and circles under your eyes? Readers say these eye creams are the best way to banish fine lines, puffiness and discoloration for good
Use this under-eye mask for 20 minutes right before bed, wake up, and you will see a difference in the brightness and texture under your eyes. This is a really great thing to use right before a big day if dark circles are an issue of yours. It also makes under-eye concealer glide on so well the next morning.
Handle your face with care. The skin around your eyes is fragile, and it can get stretched out and damaged by rough handling and exposure to chemicals. To prevent the skin around your eyes from getting loose and filling with fluid, change your routine so that you’re treating your face more gently.
So what else can you do? Kevin Gallagher noted that antioxidants are important for preventing the development of aged skin via sun exposure. They’re another ingredient that helps your body prevent damaged skin cells. We again consulted skincare expert Paula Begoun’s ingredient database to ensure all of our finalists contained effective antioxidants (we looked for antioxidants with a “good” or “best” rating). Only one product didn’t meet the mark at this point: SkinMedica TNS Illuminating Eye Cream, which we removed from consideration.
All of our consulting dermatologists and cosmetic chemists agreed that there is not currently enough scientific data to conclude whether parabens are actually harmful. That said, they encouraged those wary of parabens to seek out alternatives. The challenge is that there aren’t many. We could only find three paraben-free options, after nixing other potentially harmful ingredients: Both of the glittery Olay eye creams are paraben-free, as is Youth to the People’s medium-weight night cream. There’s also a fourth, if you can find it: Perricone MD Cold Plasma Anti-Aging Eye Treatment. But it’s not widely available from retailers like Amazon, Ulta, or Sephora, and we weren’t able to bring it in for testing.
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