Do you wake up every morning with puffy eyes? If you’re tired of looking sleepy or under the weather, there are plenty of things you can try to give your eyes a lift. Read on to learn about quick fixes, long-term strategies for reducing puffiness and a few permanent solutions, too.
The flip-side is that retinoids may work more quickly than peptides, although “quickly” is still relative. At high concentrations, you’re likely to see improvements in wrinkles, skin thickness, and skin elasticity within 4 months, but be prepared for a longer wait time with most over-the-counter creams. Just as wrinkles don’t appear overnight, happen overnight, even the best eye cream can’t fix them overnight.
There are many ways to help reduce puffiness around your eyes. Some remedies are simple, like drinking more water. Others are more involved, like getting cosmetic surgery. Here are some tips and tricks to try to get rid of puffy eyes.
Gluten found in wheat, rye and barley are common allergens which can cause Inflammation and swelling. Some are more allergic than others, so it is a good idea to eliminate glutens for a week and see if you notice a difference in the puffiness of your eyes or facial swelling.
Use this under-eye mask for 20 minutes right before bed, wake up, and you will see a difference in the brightness and texture under your eyes. This is a really great thing to use right before a big day if dark circles are an issue of yours. It also makes under-eye concealer glide on so well the next morning.
While it’s hard to totally avoid allergens, reduce your exposure and prevent eye puffiness by staying indoors as much as possible—especially in fall and spring, when trees and plants release more pollen and symptoms can get worse. Keep windows shut, change into another outfit when you come in from outdoors, and consider getting an air filter to cut down on pet dander in your home.
Some eye cream types contain ingredients that help firm the skin, like caffeine, retinol, or vitamin C. These may temporarily provide a firmer look to the eyes. Those creams that help to lighten skin around the eyes, especially dark circles may contain ingredients such as hydroquinone or Vitamin K. Occasionally you’ll find creams that offer anti-aging or firming benefits and reduce dark circles.
Tvam’s Olive And Soya Under Eye Cream contains the goodness of olive oil, almond oil, nutmeg oil, and aloe vera. Its unique formulation helps treat the delicate under eye area effectively. The product helps minimize dark circles, reduce puffiness, and smoothe out wrinkles and fine lines.
A cool washcloth that you rest on your eyelids for about 10 minutes can reduce eye puffiness. This can help drain excess fluid from under your eye. A compress of green or black tea bags may also do the trick. The tea contains antioxidants that can constrict blood vessels and reduce puffiness.
What these blogs and YouTube videos never tell you is exactly what causes puffy eyes? Unless you understand the true cause of the puffiness and swelling you can never expect to remedy the symptoms. Puffy eyes are caused by 2 separate conditions:
Beyond how you sleep, how much you sleep is also a factor. Although limited sleep may not actually cause under-eye circles, getting little sleep may make your complexion paler. Any shadows or dark circles you have may be more obvious as a result.
Biotique’s Bio Seaweed Revitalizing Anti Fatigue Eye Gel helps tackle puffiness and dark circles. Biotique claims that a little bit of product goes a long way. The formula contains seaweed extract along with almond extract, Himalayan water, honey, and nutmeg oil. It is rich in lipids, minerals, proteins, vitamins, and other detoxifying elements.
Logging a good night’s sleep regularly will help you reduce your puffy eyes. Adults need around 7 to 8 hours of sleep a night. To ensure you’re sleeping enough, create a bedtime routine and stick to it.
In the United States, Congress passes laws to protect consumers’ health and safety. The Federal Food, Drug & Cosmetic Act (FD&C Act) clearly states “articles…intended to affect the structure or function of…” skin are considered drugs, and as such, must get FDA pre-market approval before going to market. In addition, the manufacturer must prove safety and efficacy of that product. An eye cream, however, is not a drug—it is a cosmetic and doesn’t require FDA pre-market approval or need to demonstrate its safety or efficacy. Cosmetics are defined as “articles intended to be rubbed, poured, sprinkled, or sprayed on, introduced into, or otherwise applied…for cleansing, beautifying, promoting attractiveness, or altering the appearance.” By law, manufacturers of cosmetics, including eye creams, may claim that their product improves the appearance of the skin, as many well-formulated moisturizers temporarily do, but they cannot legally claim that their product actually alters the structure or function of the skin, as this would make the product a drug and require FDA pre-market approval.
Vitamin B6 Based on protein intake: 2 mg for every 100 g of protein per day for adults; 0.6–1.2 mg for every 100 g of protein per day for children Balances sodium and potassium, which may reduce puffiness and bloating throughout body Meats and whole grains; desiccated liver; brewer’s yeast
Other times, puffy eyes are a symptom of an eye condition such as blepharitis, which is inflammation of the eyelids and base of the eyelashes. Most of the possible causes are discussed in this article.
Prescription-strength retinoid creams are another option for stubborn wrinkles, although they should be used with care. They have the potential to cause peeling, flaking, dryness, or acne flare-ups if you have sensitive skin. A dermatologist will be able to work with you to figure out what strength of retinoid is appropriate for your skin, monitor whether your skin is reacting well or poorly, and adjust your prescription accordingly.
Skin lightening creams contain an ingredient called hydroquinone. This ingredient interferes with the production of melanin in the skin. This can help reduce the appearance of dark bags or under-eye circles.
Of the many cult products Kiehl’s is known for, the Creamy Eye Treatment With Avocado is one of our favourites. A rich, hydrating cream packed with nourishing avocado oil and shea butter, it is ideal for those with sensitive eyes since it’s ophthalmologist-tested, and great for dry skin too thanks to its luxurious formula.
It is very effective for eye puffiness and fine lines but not very effective for severe eye bags, dark circles, and deep wrinkles. There are many good customer feedback and testimonials but there are also negative ones saying it isn’t very effective. It is dermatologist tested and fragrance-free but some people may be allergic to certain ingredients of this eye cream. It is one of the most affordable eye creams on the market ($24.99).
Too much cell phone or tablet usage right before bed can cause eye fatigue and puffiness the next day. Yellow tinted computer glasses help to reduce this effect. For long term, reduce device time right before bed.
Ingredients can vary depending on what type of issue the eye cream is trying to address. But there are some common components to keep an eye out for, including those that encourage collagen production, like niacinamide and retinol. Caffeine will help decrease puffiness by constricting blood vessels and light reflectors will illuminate those pesky dark areas.
Store shelves groan under the weight of creams and lotions made to reduce puffy eyes. Try them out to see if one works for you. Here’s one product to avoid: Don’t use old-fashioned hemorrhoid cream. It can irritate the skin around your eyes. Try a retinol eye cream instead.
Fine lines and wrinkles come from both sun damage and your skin making less collagen as you age. Collagen helps maintain skin’s elasticity. Vitamin C, peptides, and retinol have boosted collagen production, studies of skin creams show. Ceramide and hyaluronic acid also help; these are moisturizers that help prevent water loss in the skin and improve elasticity.
Just like the rest of your body bloats and swells during certain times of the month, your eyes can actually do the same. They should go down after a few days, and if they don’t, it may be another cause.
The best eye cream smooths fine lines and lessens wrinkles, reversing the appearance of aging. It’s a drawn-out game: You’ll need to wear the cream daily and wait for months to see noticeable effects. But the unanimous consensus from our experts was that these creams do work. We found eleven formulas with the peptides, retinoids, antioxidants and moisturizers necessary to to get the job done. Six were tester favorites for their silky skin-feel and pleasant scent — we highlight these above — but we look at the entire list of eleven later in this review.
The good news: when your period nears its end, the swelling should subside, whether it’s around your eyes or elsewhere. Until it does, you can reduce the eye puffiness by holding a cold compress to the eyes for a few minutes and drinking lots of water (which helps flush out excess fluid your system is holding on to). Dr. Jalimon also suggests looking into eye creams and serums with caffeine, which can reduce the appearance of swelling.
“I’m one of the people who thinks eye creams are kind of BS—a regular light moisturizer does that trick just fine for me—but I’ve recently noticed how damn puffy my area looks. Blame it on December cheer, an excess of salt, and not enough water, but I started using this collagen-rich gel—which I keep in the fridge—and found it actually works to de-puff and hydrate. It also promises to blur fine lines, which I didn’t experience yet, but I’m planning to stick with it, mainly thanks to its powerful helix complex—an organic compound rich in allantoin, collagen, elastin, and glycolic acid.” —Perrie Samotin, digital deputy editor
If you don’t want the hassle of keeping your cream in a dark room, both Murad Renewing Eye Cream and Dr. Dennis Gross Skincare Ferulic + Retinol Triple Correction Eye Serum are excellent runners-up, coupling pump-top dispensers with high absorbency. They’re more expensive than Youth to the People’s $35. All three come in 15 mL packages, but Dr. Dennis Gross runs about $69, and Murad is $80. But in return, they’re also a little more potent, getting their anti-wrinkle powers from retinol rather than the milder retinyl.
This is my favorite under-eye product, and don’t make me tell you again why I love snail so much! Its regenerative properties not only work wonders on blemish scars, but also help with any kind of hyperpigmentation, including dark under-eye circles. It’s also super beneficial for helping with wrinkles and dryness. I keep these in the fridge, so they’re nice and cold when I use them — adding another level of luxury to the experience.
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Eye care professionals recommend using a washcloth dipped in cold water, which has the same effect. The reason cucumbers are not recommended is that food sometimes contains bacteria. Putting a possible bacteria source directly onto the eyes can lead to eye infections. The same is true of tea bags.
All About Vision is a Supporter National Sponsor of the efforts of Optometry Giving Sight to eliminate avoidable blindness due to uncorrected refractive error. We also encourage our readers to consider supporting these humanitarian eye care organizations.
The sodium and puffy-eye connection is simple: sodium causes your body to hold onto fluid, and that includes in the tissues surrounding your eyes as well. Sodium is the main mineral in salt, so salty foods such as chips and cold cuts are major swollen-eye culprits. But sodium is also hidden in tons of packaged products, including bread, soup, and frozen meals. 
To help you determine which eye cream is best for your needs, we tested and ranked a slew of eye formulas to find out which products are worth the splurge and which should be left on the shelf. Here are the best eye creams for treating a whole range of problems, from puffiness to dark circles to signs of aging.
Accept yourself. If you’ve checked with your doctor, then your puffy eyes are probably only a cosmetic issue. It happens with age, and sometimes it just happens. Learn to draw attention to other features that haven’t aged, such as the color of your eyes, the curl in your hair, or your attitude towards life.
Some say forgetting to wash your face may cause wrinkles or damage the skin in other ways. How exactly? When you sleep in makeup, you’re exposing your skin to free radicals. This has the potential to create what’s called oxidative stress, which may prematurely age your skin.
Many causes of swelling and discoloration under the eyes aren’t serious and may respond well to at-home treatment. That said, if you notice these symptoms under just one eye or if they get worse over time, it’s a good idea to visit your doctor.
Often eye cream formulas have heavier moisturizing ingredients, and some night creams can be used safely around the eyes. You still have to be careful applying any of these creams since even if they don’t damage the eyes, they may still hurt if you get some of the cream in your eyes. Eye creams may also be sold as oils or serums instead of creams, which some people find easier to apply.
Iron deficiency anemia is a condition where the blood is lacking red blood cells. These cells are responsible for carrying oxygen to tissues in the body. Iron deficiency can cause dark circles under the eyes and even pale skin. Other symptoms include things like:

Some claim that applying strawberries will get rid of puffy eyes. Strawberries contain alpha hydroxyl acid which is supposed to make your skin look young. You are supposed to apply strawberry slices on the eyes for 30 minutes. Again, this is simply an urban myth with no proof.
Tea bags can help soothe irritated and puffy eyes as they contain anti-irritant properties that can help reduce swelling – as well as relieving redness and irritation. Simply put two used teabags in the fridge for half an hour and then put them on your eyelids for 15 minutes.
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