A bad night’s sleep can lead to puffiness around the eye area in the morning – especially if you’re stressed. Stress causes changes to the salt balance in the body and if salt balances are off, your eyes can retain water as a result and swell.
During an allergic reaction, certain cells in the body release a chemical called histamine that has many adverse effects on body tissues, including fluid leakage from the blood vessels. These fluids become trapped in surrounding tissues, causing edema.
Get some exercise. This improves circulation, which will help your body move fluid through your body, rather than letting it accumulate. If you have time, go for a run, do some yoga, or simply take a brisk walk.
To help you uncover what’s behind your puffy eyes, we spoke with a team of doctors, including a dermatologist, ophthalmologist, allergist, and optometrist. Read on for the reasons why fluid accumulation happens and how to combat it—and wake up looking fresh, gorgeous, and like yourself again.

Do you wake up every morning with puffy eyes? If you’re tired of looking sleepy or under the weather, there are plenty of things you can try to give your eyes a lift. Read on to learn about quick fixes, long-term strategies for reducing puffiness and a few permanent solutions, too.
Juicy’s Chemistry Coffee And Green Tea Eye Cream is infused with coffee and green tea. It also contains almond oil, which helps moisturize the delicate under eye area. This product also helps prevent fine lines and wrinkles. It is 100% natural and free of chemicals, parabens, preservatives, alcohol, and artificial fragrances.
Some say forgetting to wash your face may cause wrinkles or damage the skin in other ways. How exactly? When you sleep in makeup, you’re exposing your skin to free radicals. This has the potential to create what’s called oxidative stress, which may prematurely age your skin.
I always have these patches in my fridge to use when I’m feeling under-rested. Firstly, they’re cute and pink, and that alone makes me feel a little bit better after a late night out. But they’re also great for replenishing and brightening under-eyes. The box also comes with 60 patches, so you’re really getting your money’s worth.
Eye swelling can be a sign of a serious problem. When the swelling is persistent, medical attention should be sought. Any time you receive a blow to the eye you should seek medical attention, even if there is no swelling. Seek medical attention immediately if the following symptoms accompany the eye swelling:
Eye cream with high acid content may make skin more vulnerable to the sun. If you’re using a product with acids, make sure to protect your eyes and skin during the day with a high SPF sunscreen, and with sunglasses. Other eye creams tend to skip compounds that make the skin more vulnerable and lean heavily on moisturizers.
Fluid retention – Many conditions (including pregnancy and hormonal variations with menstruation) can lead to the retention of fluid, particularly in the subcutaneous tissues. These conditions can cause swelling around the eyes to be more prominent. (This cause can by partly alleviated by raising the head of one’s bed.)[citation needed]
There are many ways to help reduce puffiness around your eyes. Some remedies are simple, like drinking more water. Others are more involved, like getting cosmetic surgery. Here are some tips and tricks to try to get rid of puffy eyes.
The skin around your eyes is very thin, making them extremely sensitive. When skin here comes into contact with allergens floating in the air such as pollen, animal dander, or dust mites, swelling is the result. Adding to the puffiness are allergens that reach the eyes through your nose. 
Other times, puffy eyes are a symptom of an eye condition such as blepharitis, which is inflammation of the eyelids and base of the eyelashes. Most of the possible causes are discussed in this article.
Himalaya’s Under Eye Cream claims to clear pigmentation, dark circles, and blemishes. It also helps brighten and smoothe the area around your eyes. The product claims to reduce dark circles by 80% within a month. It also claims to reduce wrinkles and fine lines by 28% within a month.
Hi and thank you for this recipe! I have started using it and looking forward to the results.. I was wondering, can I use it for the rest of my face too or the dry patches around the mouth at least? Is it good for fine lines around the mouth? I have very very dry skin by the way. Thanks!
Can you wear retinoids during the day? Yes and no. Retinoids have an exfoliating effect on the skin, scrubbing away dead skin, and the more powerful they are, the more effective they are. This means that they can make your skin more sensitive to UV radiation, but it depends both on how sensitive your skin is, and the strength of the retinoid in your eye cream. An easy fix is to wear sunscreen overtop to protect your skin. However, we still recommend wearing these creams at night, because there is some research that sunlight can degrade retinols and make them less effective.
Someone suffering from severe allergies may benefit from prescription-strength antihistamines, while someone suffering from a skin disorder that is affecting the skin around the eyes may benefit from topical creams.
Often eye cream formulas have heavier moisturizing ingredients, and some night creams can be used safely around the eyes. You still have to be careful applying any of these creams since even if they don’t damage the eyes, they may still hurt if you get some of the cream in your eyes. Eye creams may also be sold as oils or serums instead of creams, which some people find easier to apply.
Français: traiter les yeux gonflés, Italiano: Curare gli Occhi Gonfi, Español: curar los ojos hinchados, Deutsch: Tränensäcke behandeln, Português: Curar Olhos Inchados, Nederlands: Gezwollen ogen behandelen, Русский: лечить опухшие глаза, 中文: 消除肿眼泡, Čeština: Jak léčit opuchlé oči, Bahasa Indonesia: Mengatasi Mata Sembab, 日本語: 目の腫れを治す, Tiếng Việt: Điều trị Tình trạng Sưng mí mắt, ไทย: รักษาอาการตาบวม, العربية: علاج انتفاخ العينين
Sleep problems, your period, your perfume, your diet soda habit—find out about these and other surprising causes of puffy, swollen eyes, so you can get rid of the puffiness fast and help prevent the blowfish look from returning.
This is my favorite under-eye product, and don’t make me tell you again why I love snail so much! Its regenerative properties not only work wonders on blemish scars, but also help with any kind of hyperpigmentation, including dark under-eye circles. It’s also super beneficial for helping with wrinkles and dryness. I keep these in the fridge, so they’re nice and cold when I use them — adding another level of luxury to the experience.
Puffiness is a buildup of fluid and blood under the eyes. Some studies show that caffeine can help circulation, which could reduce puffiness. Other studies show that cold temperatures are just as effective to treat puffiness. That’s why some people refrigerate their eye creams.
You may have noticed that common cucumber and tea bag treatment methods are not mentioned here. This is because these items are not recommended by eye care professionals. Cucumbers are over 90 percent water, and the rest is mainly inert fiber.
Handle your face with care. The skin around your eyes is fragile, and it can get stretched out and damaged by rough handling and exposure to chemicals. To prevent the skin around your eyes from getting loose and filling with fluid, change your routine so that you’re treating your face more gently.
The trick is to find the best eye cream for your skin’s needs. I feel like you’ve been duped by the eye creams promising to erase your dark circles, puffiness and fine lines – I have tried all of them. Right now, I found two that I like from Made From Earth – the Chamomile Eye cream and the Cucumber Gel. I use both on my face and work better than the more expensive creams I bought online.
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“While technically not an eyes-only cream, I use Sunday Riley Tidal around my eyes and it’s pure gold. It’s very lightweight and doesn’t have a strong scent, which is great. It seriously pumps up the hydration in my face and around my eyes, and makes my skin super soft too.” —Nina Bahadur, branded content editor
The most important steps you can take to prevent further swelling are not to rub your eyes and to seek medical attention if your condition is severe. Your doctor can prescribe you medicine that will reduce the swelling almost immediately.
Reduce stress. High levels of cortisol, the stress hormone, can lead to a number of physical symptoms including swollen or puffy eyes. Try yoga, controlled breathing exercises, or meditation. All of these help moderate stress and are thought to help improve overall circulation. [8]
The best thing for puffiness is to go cold. Tom Vichroski of CRDR Consulting, Inc., a member of the Society of Cosmetic Chemists, recommends cool ingredients — literally. Keeping your cream in the fridge is the equivalent of giving your eye area a cold shower and helps reduce early-morning puffiness.
Prescription-strength retinoid creams are another option for stubborn wrinkles, although they should be used with care. They have the potential to cause peeling, flaking, dryness, or acne flare-ups if you have sensitive skin. A dermatologist will be able to work with you to figure out what strength of retinoid is appropriate for your skin, monitor whether your skin is reacting well or poorly, and adjust your prescription accordingly.
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