Read packages carefully to see how much salt is in your favorite snacks. One way to immediately lower the salt in your diet is to avoid eating packaged, processed foods. Instead, try eating a diet based more on whole foods — fresh fruits and veggies — where you can control the salt content.
Excessive alcohol intake causes all kinds of body issues, including bloating all over. So it makes sense that drinking too much contributes to puffy eyes as well. “Alcohol can lower an anti-diuretic hormone in your body, which causes puffiness,” says Dr. McLaughlin. 
The Strategist is designed to surface the most useful, expert recommendations for things to buy across the vast e-commerce landscape. Some of our latest conquests include the best women’s jeans, rolling luggage, pillows for side sleepers, ultra-flattering pants, and bath towels. We update links when possible, but note that deals can expire and all prices are subject to change.
Yes, it’s expensive. But La Mer’s Lifting Eye Serum really does deliver, using kelp-infused actives and the brand’s Stretch Matrix Complex to lift, tighten and contour the area around the eyes. The formula is lightweight, gel-like and refreshing – apply to drooping lids to lift and smooth.
If you don’t have a cucumber on hand, wet some tea bags and place them in the freezer for 15 minutes, then lie back and apply them to your eyes for 15 minutes. In addition to cooling, the caffeine in black tea can also help restrict blood flow, thereby reducing swelling.
I’ve made this and it’s great, but it’s certainly not cream- it’s more of a liquid, unless right out of the fridge. I’m wondering if you ever make it with an emulsifier like beeswax? What do you think?
Don’t like water? The good news is that all fluids count toward your daily total. Still, water is a low-calorie option. Try sparkling waters, flavored waters, or even water infused with fruit. Hot or cold herbal decaffeinated tea is another good choice.
It has to do with the hormone fluctuations happening at this time; changes in estrogen and progesterone cause fluid retention all through your body—including your peepers. While that time of the month isn’t a puffy-eye trigger for all women, it can contribute to swelling in some, says Dr. McLaughlin. 
Treat your allergies. Puffy eyes are often caused by allergies, which inflame the face and cause water to collect there. You might see a big difference if you treat your seasonal allergies with a good allergy medication.
There is significant variation in price in eye creams, and many come in very small bottles. Trying out a few before buying can help, and sometimes cosmetics companies will offer small samples. Especially when an eye cream is greatly expensive, it’s a great idea to see if it works for you, rather than plunk down a lot of money to get a product that doesn’t work very well. There are a few eye cream variants that are sold by prescription only. Anything containing hydroquinone may be available in certain countries only by prescription, and some countries ban its use because it may be connected with a higher incidence of skin cancer.
There are two types of alcohols in cosmetics. The good guys are the “fatty alcohols,” like cetyl alcohol. This group of ingredients soothes and moisturizes and is a great addition to many moisturizers. The “bad” alcohols include denatured alcohol, methanol, benzyl alcohol, and ethyl alcohol. These ingredients are sometimes added because they help active ingredients penetrate further into your skin — which sounds great, until you learn that bad alcohols achieve this by breaking down the outer layers of your skin. They can eventually hurt the skin’s ability to retain moisture. We took a hard line on these drying alcohols, cutting any products that included them.
Apply Preparation-H. Hemorrhoid creams such as Preparation-H help constrict blood vessels, which in turn reduces puffiness. Gently dab some on around the eye with your ring finger on days when you notice excessive swelling.[4]
This is also a simply way to get rid of puffy eyes. For this remedy take a glass of warm water and add half teaspoon of salt in it and mix it properly. Make sure the water is not too hot. Now soak cotton balls or wool eye pads in this warm saline water and apply them over your eyelids for a few minutes. Repeat the process for at least half an hour. After some time, your eyes will not have the puffiness.
Put down that salt shaker! Water will always find its way from parts of your body that are low in sodium to those that have the most. The area around your eyes is a prime example. That’s why a dinner loaded with salt often results in morning-after puffiness.
One of the most common home remedies, as mentioned above, is the temporary use of hemorrhoid creams and ointments to reduce the puffiness in eyelids. A common active ingredient in these preparations is phenylephrine, a medication that constricts blood vessels, reducing their diameter.
Drink several glasses of water. Eyes tend to get puffy due to water retention, which is caused by a high concentration of salt in the area around the eyes. If you ate a very salty dinner or cried before bed you might notice increased puffiness in the morning. Drinking plenty of water flushes the area and causes the swelling to go down.
The active ingredients of Dermology Eye Cream are niacinamide, chrysin, bisabolol, and N-hydroxysuccinimide. The product has also been clinically tested and proven to be effective and safe. A considerable advantage of this eye cream is that it is hypoallergenic so even people with very sensitive skin can use it.
The aging of skin isn’t something that we can know when to expect. It will happen but it will not target all people the same nor at the same time. With that being said, it is only logical that you use it when you see bad changes on your skin, in this case, the skin around your eyes.
Just like the rest of your body bloats and swells during certain times of the month, your eyes can actually do the same. They should go down after a few days, and if they don’t, it may be another cause.
To avoid fluid retention and keep alcohol from setting up that anti-diuretic effect, try sticking to no more than one drink per night if you’re female, and two if you’re male. These are the CDC guidelines for moderate drinking, but if you still notice eye bloat, consider giving up the booze for good and limiting it to special occasions only. 
We made an exception for one product, Youth to the People, which comes in a jar but is one of the few paraben-free options we were able to track down. We take a closer look at parabens below, and while we don’t consider them a deal-breaker, we wanted to provide options for people who would prefer to avoid them.
Ordinary swelling around the eyes means you have an excessive accumulation of fluids, called edema, in surrounding skin tissue. Because the skin around the eyes is the thinnest skin in the body, swelling and discoloration can be quite prominent.
To get rid of the puff, cut back your sodium intake. How much salt is too much? It varies from person to person, says Dr. McLaughlin, but the Centers for Disease Control suggest that most adults stick to less than 2,300 mg of sodium daily. 
This winter has been hard on this mom. I’ve noticed that under my eyes my skin was getting more dry, puffy and tired looking then it has ever been. I needed some miracle cream without breaking the bank.
Reduce stress. High levels of cortisol, the stress hormone, can lead to a number of physical symptoms including swollen or puffy eyes. Try yoga, controlled breathing exercises, or meditation. All of these help moderate stress and are thought to help improve overall circulation. [8]
Eye cream with high acid content may make skin more vulnerable to the sun. If you’re using a product with acids, make sure to protect your eyes and skin during the day with a high SPF sunscreen, and with sunglasses. Other eye creams tend to skip compounds that make the skin more vulnerable and lean heavily on moisturizers.
Bromelain, which is an enzyme found in pineapple, has a positive effect on reducing inflammation throughout your body, and can also assist in fighting bloating and puffiness. Another one of our remarkable ingredients is known as quercetin, which is a type of antioxidant that is naturally found in plant foods like leafy greens, tomatoes, berries and broccoli. This has been proven to bring longevity, heart health and better endurance to those who take it, and it has been linked to preventing certain cancers from developing within the body. These are just a few examples of the super-food ingredients our water pills stem from.
Obviously once you have identified the cause of your puffy eyes it’s easier to adjust your lifestyle habits to tackle them. Or alternatively, you can seek medical advice if you think it may be an underlying symptom for something more serious. However, you can always try these natural remedies for reducing the appearance of puffy eyes:
“I have pretty bad dark circles (genetics, unfortunately) and have tried everything from super expensive to drugstore brands. It wasn’t until this that I noticed a difference—literally, after a day of using it. It’s super lightweight and makes it looks like I hit snooze just a little longer each morning.” —Azadeh Valanejad, social video producer
Toward that end, Dr. Rhonda Klein, a dermatologist based in Connecticut, told us to avoid fragrances, “especially if you have sensitive skin or notice any skin irritation.” No product will be truly scentless, but ones with synthetic fragrances (usually written as “fragrance” or “parfum” on ingredients lists) can be particularly irritating.
Combining two powerful anti-ageing actives, Dr Dennis Gross Skincare’s Ferulic + Retinol Eye Cream is a potent formula devoted to firming, brightening and tightening the delicate eye area. Use every evening for the best results – the effects are cumulative as well as immediate.
We find the best of everything. How? We start with the world. We narrow down our list with expert insight and cut anything that doesn’t meet our standards. We hand-test the finalists. Then, we name our top picks.

Fluid may also be more likely to get trapped in your lower eyelid as you age. Fluid retention is known as edema. The thin skin around your eyelid can cause fluid retention to be very prominent, resulting in puffy eyes.
Dermology Eye Cream is the most complete eye cream on the market since it reduces* the appearance of dark circles, eye bags, fine lines, wrinkles and eye puffiness. Also, almost all of the customer feedback and reviews are positive saying it is really a fast-acting and highly effective eye cream.
The Green Tea Seed Eye Cream is rich in antioxidants, which help fight off skin damage. This helps keep your under-eye skin healthy. It contains squeezed Jeju green tea seeds, which help moisturize and nourish your under-eye skin. The product is rich in minerals, amino acids, and antioxidants.
There are plenty of eye cream ingredients that claim to improve blood circulation (like caffeine) or blood coagulation (like Vitamin K) which will theoretically reduce puffiness and dark circles. But the outer layer of your skin does such a good job protecting against invaders that it prevents most of these ingredients from penetrating deeply. You may be better off adding a cup of coffee or a spinach soufflée to your diet than waiting and hoping that these ingredients will sink in.
Science has yet to discover a single ingredient that can reverse the aging process. Often “marketing tool” ingredients like caffeine, peptides, or collagen are added to an eye cream formulation to enhance sales. But there is no scientific evidence that these ingredients have any real benefit or that they can reverse the aging process. On the other hand, dermatologists say these breakthrough anti-aging products are the real deal. The ability of an eye cream to improve the appearance of skin around the eye is more dependent on the product’s ability to increase the water content of the skin, which is basically its effectiveness as a moisturizer.
It boosts* the level of collagen and elastin in your skin thus may help in making the skin around your eyes firm and brighter. Skinception Eyelasticity has antioxidants that protect the skin from being damaged by free radicals thus helping in having a good and healthy skin.
If you would like some additional information regarding our proven water pill and its ability to reduce puffy eyes, SwellNoMore would like to invite you to visit the web site. At swellnomore.com, you can learn more about all the healthy benefits that come with trying our product. If you order today, you’ll enjoy free shipping, along with our solid guarantee (that comes with all our water pills). You can also call us at 855.875.4216 and speak with one of our friendly and knowledgeable staff members.
If I wake up with very puffy eyes, what I do is put on a cold gel, eye mask for about fifteen minutes while I have breakfast. Cold cucumber slices under the eyes will work too. Then I apply my caffeine eye cream. By the time I get to work, my eyes are back to normal. They look fresh and rested, just the way I want them to look.
You do a lot to protect your body from sunlight. Are you doing the same for your face? Too much sun can make the skin around your eyes sag or wrinkle. Use sunscreen, sunglasses, and hats to protect your face from harmful rays.
There are many ways to help reduce puffiness around your eyes. Some remedies are simple, like drinking more water. Others are more involved, like getting cosmetic surgery. Here are some tips and tricks to try to get rid of puffy eyes.
Next, decide whether you prefer a lightweight lotion that absorbs quickly — like Youth to the People (retinoid) and Botanics All Bright (peptide) — or a richer cream that lingers on the skin, like Skin Laundry (retinoid) or SkinMedica (peptide). If you’re not sure where to start, we’d suggest the medium-weight coverage offered by Kate Somerville’s Line Release retinoid cream or Mizon’s peptide cream.
Many people wonder if hemorrhoid cream is safe and effective for reducing puffy eyes. The truth is hemorrhoid cream contains ingredients that constrict the blood vessels, which can reduce swelling and puffiness temporarily.
Sleep with a few pillows under your head to avoid fluid settling around your eyes. If you’re unable to sleep at an angle on a wedge pillow or stack of pillows, try raising the head of your bed a bit for the same effect.
Many causes of swelling and discoloration under the eyes aren’t serious and may respond well to at-home treatment. That said, if you notice these symptoms under just one eye or if they get worse over time, it’s a good idea to visit your doctor.
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