Elevate your head when you sleep. It’s not unusual to have puffy eyes upon waking. A possible explanation for this may be that when you are lying down for several hours in a horizontal position and then stand up, the fluid that was resting under your eyes is suddenly being pulled down by gravity. To reduce it, you can try using an extra pillow while sleeping so that the fluid is not as drastically drawn down when you get up.[5]
This winter has been hard on this mom. I’ve noticed that under my eyes my skin was getting more dry, puffy and tired looking then it has ever been. I needed some miracle cream without breaking the bank.
Exercise caution when using a new cosmetic product or trying a home remedy. If the condition worsens, or if you exhibit other symptoms, discontinue use immediately and contact your primary care physician or dermatologist for severe or persisting symptoms.
Logging a good night’s sleep regularly will help you reduce your puffy eyes. Adults need around 7 to 8 hours of sleep a night. To ensure you’re sleeping enough, create a bedtime routine and stick to it.
The good news: when your period nears its end, the swelling should subside, whether it’s around your eyes or elsewhere. Until it does, you can reduce the eye puffiness by holding a cold compress to the eyes for a few minutes and drinking lots of water (which helps flush out excess fluid your system is holding on to). Dr. Jalimon also suggests looking into eye creams and serums with caffeine, which can reduce the appearance of swelling.
Quitting smoking also helps with a host of other health issues. You can add years to your life, get rid of stained teeth, and reduce your chances of developing diabetes, cardiovascular disease, and certain cancers.
Periorbital puffiness, also known as “puffy eyes”, or swelling around the eyes, is the appearance of swelling in the tissues around the eyes, called the orbits. It is almost exclusively caused by fluid buildup around the eyes, or periorbital edema. Minor puffiness usually detectable below the eyes only (although at times they could be present all around) is often called eye bags. Such transient puffiness is distinct from the age related and gradual increase in the size of the fat pad lying below the lower eyelids (suborbicularis oculi fat – “SOOF”) which can also be colloquially referred to as eye bags.[1]
Some people swear that using a neti pot can help remove your under-eye bags and dark circles. A neti pot is a device you fill with a saltwater (normal saline) solution. You place the spout in your nose and irrigate your sinuses, removing mucus and other debris.
Place the filled containers in the refrigerator for less than an hour until the liquid returns to solid form. After it turns to a solid, there is no need to keep it refrigerated. The oils will not become rancid.
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Of course we have all heard about the famous chilled cucumbers over the eyes. Not only is this common in blog posts and YouTube, but it was made famous in several movies and television shows. The theory is that the enzymes and astringent properties in cucumbers are anti-inflammatories which help reduce inflammation and swelling. Some blogs even claim they will get rid of wrinkles and tighten the skin. There is absolutely no scientific support for these claims. However, chilled cucumbers do feel nice on swollen eyes.
It has to do with the hormone fluctuations happening at this time; changes in estrogen and progesterone cause fluid retention all through your body—including your peepers. While that time of the month isn’t a puffy-eye trigger for all women, it can contribute to swelling in some, says Dr. McLaughlin. 
The American Academy of Dermatology suggests that all people wear sunscreen. Broad-spectrum protection against UVA and UVB rays is important. So is choosing a formula that is SPF 30 or higher and water-resistant. Reapply as necessary or directed on the package instructions. Choose a daily face moisturizer that’s also SPF 30 or higher.
Too much cell phone or tablet usage right before bed can cause eye fatigue and puffiness the next day. Yellow tinted computer glasses help to reduce this effect. For long term, reduce device time right before bed.
To help you determine which eye cream is best for your needs, we tested and ranked a slew of eye formulas to find out which products are worth the splurge and which should be left on the shelf. Here are the best eye creams for treating a whole range of problems, from puffiness to dark circles to signs of aging.
The aging of skin isn’t something that we can know when to expect. It will happen but it will not target all people the same nor at the same time. With that being said, it is only logical that you use it when you see bad changes on your skin, in this case, the skin around your eyes.
The all-natural ingredients found within our amazingly effective water pills are herbs, antioxidants and other items comprised of plants, fruits and vegetables. Corn silk is found in our product and is used as a medicine around the world. Corn silk is used for treating bladder infections, inflammation of the urinary system and prostate, kidney stones and bed-wetting. It is also used to treat congestive heart failure, diabetes, high blood pressure, fatigue and high cholesterol.
Some say forgetting to wash your face may cause wrinkles or damage the skin in other ways. How exactly? When you sleep in makeup, you’re exposing your skin to free radicals. This has the potential to create what’s called oxidative stress, which may prematurely age your skin.
Puffiness is a buildup of fluid and blood under the eyes. Some studies show that caffeine can help circulation, which could reduce puffiness. Other studies show that cold temperatures are just as effective to treat puffiness. That’s why some people refrigerate their eye creams.
Eye creams are usually packaged in very small jars and can cost anywhere form $13 for a 0.5 oz. jar at the local pharmacy to $100 per 0.5 oz. jar online or at a boutique store. That’s equivalent to $3,200 per pound! 
If you don’t want the hassle of keeping your cream in a dark room, both Murad Renewing Eye Cream and Dr. Dennis Gross Skincare Ferulic + Retinol Triple Correction Eye Serum are excellent runners-up, coupling pump-top dispensers with high absorbency. They’re more expensive than Youth to the People’s $35. All three come in 15 mL packages, but Dr. Dennis Gross runs about $69, and Murad is $80. But in return, they’re also a little more potent, getting their anti-wrinkle powers from retinol rather than the milder retinyl.
Blinking for eyelids is like walking for legs. When idle, some people develop swelling in their lower extremities that goes away as soon as they start walking and muscles in the legs begin “milking” the trapped fluids (edema), which are released back into circulation.
Allergies can cause puffy, dark circles under your eyes. You may also experience redness or watery, itchy eyes. This reaction is caused by your immune system’s response to something that irritates it, or allergens.
I mix beeswax pellets with just a little bit of rosehip oil (don’t want it to be greasy) and some quality frankincense oil (I order my oil through Tropical Traditions). The beeswax doesn’t melt into my eyes quite as quickly as the coconut oil, thus it stays off my eyeballs and I don’t get blurry vision. I’ve come to know that using this at night before bed is the best way. During the daytime I mix frankincense with grapeseed oil (soaks in right away) and use it under my powdered mineral make-up and it works out fine. At night I want something heavier though, so I stay with the beeswax.
As you might have realized by now, I’m a bit of a Tatcha stan. This eye serum doesn’t do a whole lot for dark circles, per se, but it’s incredible for hydrating and giving your eyes a lift. I know it’s on the pricey side, but it really is quite effective when it comes to fine lines, wrinkles, and hydration. The Okinawa red algae, honeysuckle leaf, and caffeine ingredients promise “instantly-visible firming, reduced puffiness, and plumping hydration to diminish fine lines.” It’s also the most luxurious applicator I’ve ever used — the ceramic applicator cools down as you use it, which helps with puffiness in its own right.
SwellNoMore is the most widely-known and trusted company to specialize in reducing the appearance of puffy eyes. It also offers several other types of water retention remedies that can allow you to look and feel more energetic, healthy and youthful. Edema, which is swelling caused by your body’s inability to properly expel itself of excess water, is one of the main reasons swelling and puffiness occurs. By taking advantage of our amazing all-natural water pills, you can rid yourself of water weight and enjoy the healthful benefits of doing so.
Only one of our retinoid-based products had heavy enough coverage to fall into our “heavy coverage” category: SkinMedica Uplifting Eye Serum ($60). Most of our testers weren’t huge fans of this option. It was repeatedly called out for being sticky and “gloopy,” and several testers felt that it didn’t absorb into their skin at all, instead sitting in a thick layer on top of it. That said, if you have extremely dry skin, SkinMedica has the power to provide an extra level of hydration that we didn’t get anywhere else, with one tester describing the cream as “thick and luxurious.” It all comes down to skin type and personal preference: What feels overpowering on oily skin is likely to be a blessed relief to someone constantly battling dryness.
As much as 75 percent of sodium found in American diets comes from processed or restaurant foods. To reduce your salt intake, steer clear of cured meats, cheese, pickles, and other processed foods. Prepackaged foods like instant soups are often high in sodium. Reading labels can help you identify excessive amounts of salt.
For a lightweight, fast-absorbing day cream, you’ve got four options: Botanics, Estee Lauder, Philosophy, and Clinique. Botanics All Bright Refreshing Eye Roll-On was our testers’ favorite, leaving skin feeling smooth and moisturized while leaving behind so little residue as to be “invisible.” Estee Lauder’s Advanced Night Repair Eye Serum (despite the name, it doesn’t contain retinoids or mineral oils) was the second most popular.
Tea bags can help soothe irritated and puffy eyes as they contain anti-irritant properties that can help reduce swelling – as well as relieving redness and irritation. Simply put two used teabags in the fridge for half an hour and then put them on your eyelids for 15 minutes.
Vitamin C Depends on factors such as one’s weight, activity level, metabolism, age, and ailments: 2,300 to 9,000 mg per day Maintains body’s collagen; reduces effects of certain allergens that may cause puffy eyes Fresh fruits and vegetables; citrus fruits such as oranges and lemons; rose hips; green peppers; acerola cherries
Vitamin B6 Based on protein intake: 2 mg for every 100 g of protein per day for adults; 0.6–1.2 mg for every 100 g of protein per day for children Balances sodium and potassium, which may reduce puffiness and bloating throughout body Meats and whole grains; desiccated liver; brewer’s yeast

A good way to start choosing an eye cream that will be right for you is to read independent customer reviews of products. You may also get recommendations from friends, or ask your dermatologist what he or she recommends. Aestheticians and make up artists can be another excellent source for discovering which eye creams might truly deliver on their promises.
Sleep problems, your period, your perfume, your diet soda habit—find out about these and other surprising causes of puffy, swollen eyes, so you can get rid of the puffiness fast and help prevent the blowfish look from returning.
I bought the two ingredients (organic coconut oil and vitamin E capsules), did some melting and mixing and viola! I have the best DIY Homemade Eye Cream that is gentle and homemade, but very effective. I’ve seen a big difference in just a couple weeks.
An eye cream is a specially formulated moisturizer that in most cases has been tested as effective to use near the eyes, and that won’t damage the soft tissue around the eyes or cause eye irritation. Many of these creams are made with special ingredients that help either reduce the look of wrinkles around the eyes, provide anti-aging benefits, or help to reduce darker skin tone around the eyes. Some products offer more than one benefit, but all benefit claims have to be taken with a grain of salt, since cosmetic companies are quite well known for making inflated claims about their products.
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