Logging a good night’s sleep regularly will help you reduce your puffy eyes. Adults need around 7 to 8 hours of sleep a night. To ensure you’re sleeping enough, create a bedtime routine and stick to it.
If propping up your head hurts your neck or you can’t fall asleep, you may also consider elevating the entire top end of your bed by a few inches. You can use bricks under the bed posts or buy special bed risers that are specifically made for this purpose.
The incorrect way of putting eye cream, or any type of cream, on and rubbing it in would be not to wash your hands before the process. Even if you are at home and didn’t go out, bacteria are already on your hands. That’s why we wash our hands before we eat.

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Vitamin C Depends on factors such as one’s weight, activity level, metabolism, age, and ailments: 2,300 to 9,000 mg per day Maintains body’s collagen; reduces effects of certain allergens that may cause puffy eyes Fresh fruits and vegetables; citrus fruits such as oranges and lemons; rose hips; green peppers; acerola cherries
During an allergic reaction, certain cells in the body release a chemical called histamine that has many adverse effects on body tissues, including fluid leakage from the blood vessels. These fluids become trapped in surrounding tissues, causing edema.
People who consume foods containing MSG can also find themselves dealing with fluid retention. MSG is a flavor enhancer added to some products, and though it doesn’t have as much sodium as table salt, sodium is a main ingredient of MSG that can “increase water retention and puffiness around the eyes,” explains Debra Jaliman, MD, a New York City–based dermatologist, in an email to Health.
Our three heavy-weight day creams all tied for absorbency, leaving a silky, creamy skin-feel behind. But Skin Laundry Wrinkle Release Eye Cream with Peptides was our testers’ favorite. It’s packaged in a tube, which makes it easy to dispense accurate and tiny amounts as needed, and at $30, it’s a relatively inexpensive option.
Himalaya’s Under Eye Cream claims to clear pigmentation, dark circles, and blemishes. It also helps brighten and smoothe the area around your eyes. The product claims to reduce dark circles by 80% within a month. It also claims to reduce wrinkles and fine lines by 28% within a month.
Your skin has three layersThe outer layer serves as a barrier to protect the inner layers from germs and bacteria. It’s so effective that anti-aging creams must be specially formulated with ingredients that can slip past the barrier.
“I love this little cream because I basically live out of my gym bag, and it’s the only eye cream I’ve found that comes in a teeny mini size. The tiny jar alone is so helpful when I’m getting ready on the go. Plus, it really, truly works. This stuff is no joke—they mean it when they say it’s potent! I look less sleepy the second I put it on.” —Sara Gaynes Levy, health editor
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Puffy, swollen eyelids and dark circles under the eyes can occur when you have an eye infection such as pink eye. These swollen eyes are caused by inflammation associated with the eye infection, which directly affects the neighboring eyelids. Also, dry eyes can cause general puffiness and swelling.
Hi Amit, you can use any of the cream mentioned above in the article. To get rid of dark circle you can also try some of the home remedies such as, applying tomatoes. Tomatoes are highly effective for treating dark circles. You can prepare a mixture using 1 teaspoon of fresh tomato juice, ½ teaspoon of lemon juice, a pinch of turmeric and gram flour (besan). Apply it gently under the eye and leave it for ten minutes and then rinse it off. For more info and tips you can check our other articles given below:
Français: traiter les yeux gonflés, Italiano: Curare gli Occhi Gonfi, Español: curar los ojos hinchados, Deutsch: Tränensäcke behandeln, Português: Curar Olhos Inchados, Nederlands: Gezwollen ogen behandelen, Русский: лечить опухшие глаза, 中文: 消除肿眼泡, Čeština: Jak léčit opuchlé oči, Bahasa Indonesia: Mengatasi Mata Sembab, 日本語: 目の腫れを治す, Tiếng Việt: Điều trị Tình trạng Sưng mí mắt, ไทย: รักษาอาการตาบวม, العربية: علاج انتفاخ العينين
Toward that end, Dr. Rhonda Klein, a dermatologist based in Connecticut, told us to avoid fragrances, “especially if you have sensitive skin or notice any skin irritation.” No product will be truly scentless, but ones with synthetic fragrances (usually written as “fragrance” or “parfum” on ingredients lists) can be particularly irritating.
Our two other finalists in this category were Philosophy Miracle Worker Eye Cream and Clinique Smart Custom-Repair Eye Treatment. Both absorbed easily and performed well, but testers weren’t quite as enthusiastic about them, lodging a handful of complaints about residue that felt sticky or overly drying. Still, if you want to explore additional brands, feedback was largely positive and both creams have all the powerhouse ingredients necessary to get the job done. All of our pump-based creams cost about the same — Estee ($66), Philosophy ($68), and Clinique ($50) — while our $14 rollerball surprised us with its performance and price.
If you’re one of the many women who think eye creams are just another way for the cosmetic industry to get you to buy more skin care products, dermatologist Kenneth Beer, MD, PA, says you should reconsider. The skin around your eye is the thinnest layer of skin on your entire body, and therefore the most sensitive, he says. So using a cream made specifically for your eyes is crucial, especially as you age.
Too much cell phone or tablet usage right before bed can cause eye fatigue and puffiness the next day. Yellow tinted computer glasses help to reduce this effect. For long term, reduce device time right before bed.
Many causes of swelling and discoloration under the eyes aren’t serious and may respond well to at-home treatment. That said, if you notice these symptoms under just one eye or if they get worse over time, it’s a good idea to visit your doctor.
Biotique’s Bio Seaweed Revitalizing Anti Fatigue Eye Gel helps tackle puffiness and dark circles. Biotique claims that a little bit of product goes a long way. The formula contains seaweed extract along with almond extract, Himalayan water, honey, and nutmeg oil. It is rich in lipids, minerals, proteins, vitamins, and other detoxifying elements.
Bags under eyes — mild swelling or puffiness under the eyes — are common as you age. With aging, the tissues around your eyes, including some of the muscles supporting your eyelids, weaken. Normal fat that helps support the eyes can then move into the lower eyelids, causing the lids to appear puffy. Fluid also may accumulate in the space below your eyes, adding to the swelling.
That said, there are still things you can do to reduce their appearance and slow the process down, such as not smoking—as the habit dries out skin and reduces collagen, both of which promote saggy bags. Eye creams can keep eye skin firmer for longer if used as a preventative treatment. Blepharoplasty, or eyelid surgery, can remove undereye bags, reports the Mayo Clinic.
Elevating the head while sleeping can prevent the gravitational redistribution of fluid that is associated with eye swelling. A low-carb diet can prevent eye puffiness by preventing water retention.[citation needed] Eating foods rich in vitamins, especially A, C and E, helps to reduce eye puffiness and to maintain clear, moist skin.[9]
Potatoes have been hailed to reduce puffy eyes. It is claimed that the starch in potatoes acts as an anti-inflammatory which reduces the swelling and bags under the eyes. Some claim potatoes also remedy dark circles under the eyes. Unlike cucumbers, you are supposed to grate potatoes, place them in a wet cloth and place the wet cloth full of potato peals over your eyes for 15 minutes. Again, this is absolute nonsense. Potatoes do not contain anti-inflammatory of any significant measure. And even if they did, simply placing them on your skin would not have any material effect on reducing puffiness or swelling. Of all the bogus remedies to cure puffy eyes, Aloe Vera is probably the most credible advice. It does contain antioxidants and vitamin E which are both good for the skin. And when chilled, Aloe does feel soothing on irritated puffy eyes.  But to suggest it will have a meaningful effect on puffy eyes and even keep the wrinkles away has no scientific support whatsoever. Which explains why the Aloe Vera industry is only a fraction of what it was in the 1980s following the hype that it was the cure-all wonder drug.
If your goal is to awaken and brighten the eye area – and whose goal isn’t to do just that? – try Origins’s GinZing Refreshing Eye Cream, which uses coffee beans, ginseng and magnolia extract to revitalise and refresh. Use it in the morning for an instant wake-up call.
You may notice puffy eyes as you age or for a temporary reason, such as lack of sleep, poor diet, or seasonal allergies. Adopting healthy lifestyle habits may improve your puffy eyes in just a short period of time.
SwellNoMore is the most widely-known and trusted company to specialize in reducing the appearance of puffy eyes. It also offers several other types of water retention remedies that can allow you to look and feel more energetic, healthy and youthful. Edema, which is swelling caused by your body’s inability to properly expel itself of excess water, is one of the main reasons swelling and puffiness occurs. By taking advantage of our amazing all-natural water pills, you can rid yourself of water weight and enjoy the healthful benefits of doing so.
Puffiness is a buildup of fluid and blood under the eyes. Some studies show that caffeine can help circulation, which could reduce puffiness. Other studies show that cold temperatures are just as effective to treat puffiness. That’s why some people refrigerate their eye creams.
But sometimes it’s hard to tell, especially if your pink eye (aka conjunctivitis) is caused by a virus rather than a bacterial infection. Viral pink eye is often accompanied by a watery, clear discharge and can be relatively mild. Bacterial pink eye, on the other hand, is characterized by a yellowish-green discharge, and there might be a lot of it.
However, be aware that there are risks associated with using hemorrhoid creams for this purpose. If you accidentally get any of these types of products in your eye, you can experience a severe inflammatory response known as chemical conjunctivitis.
The one moisturizing ingredient that our experts agreed was a must-have was hyaluronic acid (HA), and its salt — sodium hyaluronate. These molecules are found naturally in your body, primarily in your skin, but our bodies produce less as we get older. As a result, the skin around our eyes starts to look less full, leading to wrinkles that look deeper and dark circles that are more noticeable.
I mix beeswax pellets with just a little bit of rosehip oil (don’t want it to be greasy) and some quality frankincense oil (I order my oil through Tropical Traditions). The beeswax doesn’t melt into my eyes quite as quickly as the coconut oil, thus it stays off my eyeballs and I don’t get blurry vision. I’ve come to know that using this at night before bed is the best way. During the daytime I mix frankincense with grapeseed oil (soaks in right away) and use it under my powdered mineral make-up and it works out fine. At night I want something heavier though, so I stay with the beeswax.
Puffy or swollen eyes are caused by fluid retention, stress, allergies, hormone changes and other factors. Other times, we get puffy eyes after sleeping. This can be caused by too much sodium in the diet, which causes water retention. Choosing under-eye serums, gels and creams are not an effective way of combating this type of condition, as they offer only temporary solutions for puffy eyes. As soon as you discontinue use, there are no lingering effects regarding this type of treatment, so you’re back where you started. You’ve also wasted a lot of time and money. The experts at SwellNoMore have developed an all-natural water pill that has been proven to be a highly effective method in treating puffy eyes.
Read packages carefully to see how much salt is in your favorite snacks. One way to immediately lower the salt in your diet is to avoid eating packaged, processed foods. Instead, try eating a diet based more on whole foods — fresh fruits and veggies — where you can control the salt content.
You should try and put some olive oil or castor oil on under your eyes before you go to bed.. It definitely helps! Made from Earth even makes an eye cream which has olive oil in it for use under the eyes called the Olive Night Cream. . .
If your eye puffiness is severe, and if lifestyle changes or other remedies don’t work, you may want to consider cosmetic surgery. One type of surgery is blepharoplasty, which is eyelid surgery. This procedure involves a doctor moving or removing excess fat, muscle, and skin in your eyelid.
The compounds of hydrangea root (also a key ingredient in our product) have been used to treat autoimmune diseases like arthritis. It is used to kill parasites, as a diuretic and blood cleanser, and to remove calcification to treat bladder and kidney stones. Hydrangea root has also been used in traditional medicine to remove calcium stones in the bladder and kidneys and remove calcification in soft tissue. Decalcification of soft tissue is important because it allows beneficial components to enter and clean cells of viruses and other harmful substances.
So what else can you do? Kevin Gallagher noted that antioxidants are important for preventing the development of aged skin via sun exposure. They’re another ingredient that helps your body prevent damaged skin cells. We again consulted skincare expert Paula Begoun’s ingredient database to ensure all of our finalists contained effective antioxidants (we looked for antioxidants with a “good” or “best” rating). Only one product didn’t meet the mark at this point: SkinMedica TNS Illuminating Eye Cream, which we removed from consideration.
A similar action takes place in the eyelids. The closed, non-blinking eyelids during sleep potentially can swell in certain people prone to this problem. So in the mornings, you could wake up with unusually puffy, swollen eyelids. As soon as you open your eyes and blinking begins, some of this swelling can diminish in an hour or so.
The best thing for puffiness is to go cold. Tom Vichroski of CRDR Consulting, Inc., a member of the Society of Cosmetic Chemists, recommends cool ingredients — literally. Keeping your cream in the fridge is the equivalent of giving your eye area a cold shower and helps reduce early-morning puffiness.
Other times, puffy eyes are a symptom of an eye condition such as blepharitis, which is inflammation of the eyelids and base of the eyelashes. Most of the possible causes are discussed in this article.
Vitamin A (Beta-Carotene) 0–4 yrs old 500 IU per day; 4–12 yrs old 1,000 IU per day; 2,300 IU for women and 3,000 IU for men per day Prevents night blindness; critical in function of eye; known to treat eye disorders such as pink eye, glaucoma, & dry eye syndrome Apricots; cantaloupes; carrots; pumpkins; spinach; broccoli
Dark circles under the eyes come from genes, sun damage, age, and blood build-up. Sodium ascorbate, or vitamin C, can thicken the skin and help conceal dark circles after about 6 months. Niacinamide, or vitamin B3, and kojic acid can lighten dark circles.
Dark circles can be the result of your particular genetics, a circulatory issue (your blood flow needs a boost) — or a natural consequence of aging. Dr. Greene explained that as we age, our facial anatomy shifts, which contributes to how smooth or uneven the skin around the eyes appears. Skin damage from ultraviolet light causes skin laxity. Areas that once appeared full may now look shallow. Hydration with ingredients like sodium hyaluronate can help against shallowness, but most eye creams for dark circles rely on pigments to color over dark circles, or reflective materials like mica or pearl dust to provide the optical illusion of fullness. Whether these work depends heavily on matching your skin color and tone.
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